Michael Casler

Saint Paul, MN

Bib: 11110 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:08/mi

1:02:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:14/mi

1:33:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:53/mi

2:04:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:28/mi

2:37:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:20/mi

3:09:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:03/mi

3:43:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:36/mi

4:19:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:44/mi

4:32:55

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:02:08	10:00	3.10 mi	31:29	10:08	+0:16
15K	1:33:55	10:05	3.11 mi	31:47	10:14	+0:06
20K	2:04:37	10:02	3.11 mi	30:42	9:53	-0:21
25K	2:37:09	10:07	3.10 mi	32:32	10:28	+0:35
30K	3:09:15	10:09	3.11 mi	32:06	10:20	-0:08
35K	3:43:36	10:17	3.11 mi	34:21	11:03	+0:43
40K	4:19:38	10:27	3.10 mi	36:02	11:36	+0:33
Finish(26.22 mi)	4:32:55	10:25	1.37 mi	13:17	9:44	-1:52

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:25 /mi

Slowest Pace

11:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:32

74% of race

Time at Steady Pace

34:21

13% of race

Time at Slower Pace

36:02

13% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4120	2845	2845	4418	3039	3039
10K	3.10 mi	4345-225	2991-146	2991-146	4553	3100	3100
15K	3.11 mi	4374-29	3014-23	3014-23	4418	3039	3039
20K	3.11 mi	4272+102	2957+57	2957+57	4058	2842	2842
25K	3.10 mi	4202+70	2905+52	2905+52	4025	2758	2758
30K	3.11 mi	3985+217	2762+143	2762+143	3287	2263	2263
35K	3.11 mi	3854+131	2654+108	2654+108	3350	2206	2206
40K	3.10 mi	3770+84	2563+91	2563+91	3441	2185	2185
Finish(26.22 mi)	1.37 mi	3703+67	2510+53	2510+53	2617	1722	1722

1722

Passing Analysis

No position changes recorded for this athlete.

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