Emily Keis

Richfield, MN

Bib: 11109 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:21/mi

35:16

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:11:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:50/mi

1:54:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:26/mi

2:36:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:52/mi

3:16:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:59/mi

3:56:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:09/mi

4:37:41

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

5:18:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:35/mi

5:35:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:16	11:21	3.11 mi	35:16	11:21	-
10K	1:11:46	11:33	3.10 mi	36:30	11:45	+0:24
15K	1:54:44	12:19	3.11 mi	42:58	13:50	+2:05
20K	2:36:29	12:36	3.11 mi	41:45	13:26	-0:24
25K	3:16:29	12:39	3.10 mi	40:00	12:52	-0:34
30K	3:56:50	12:42	3.11 mi	40:21	12:59	+0:07
35K	4:37:41	12:46	3.11 mi	40:51	13:09	+0:10
40K	5:18:38	12:49	3.10 mi	40:57	13:11	+0:02
Finish(26.22 mi)	5:35:48	12:49	1.37 mi	17:10	12:35	-0:36

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

12:49 /mi

Slowest Pace

13:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:56

26% of race

Time at Steady Pace

2:42:09

48% of race

Time at Slower Pace

1:24:43

25% of race

Average Pace: 12:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5999	2205	2205	6895	2740	2740
10K	3.10 mi	6152-153	2285-80	2285-80	6296	2363	2363
15K	3.11 mi	6565-413	2531-246	2531-246	6895	2740	2740
20K	3.11 mi	6646-81	2581-50	2581-50	6745	2658	2658
25K	3.10 mi	6550+96	2525+56	2525+56	6081	2306	2306
30K	3.11 mi	6436+114	2471+54	2471+54	5733	2165	2165
35K	3.11 mi	6295+141	2396+75	2396+75	5162	1942	1942
40K	3.10 mi	6172+123	2347+49	2347+49	4929	1891	1891
Finish(26.22 mi)	1.37 mi	6161+11	2350-3	2350-3	5739	2306	2306

2306

Passing Analysis

No position changes recorded for this athlete.

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