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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:11 | 12:17 | 3.11 mi | 38:11 | 12:17 | - | |
10K | 1:12:00 | 11:35 | 3.10 mi | 33:49 | 10:53 | -1:24 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 34:50 | 11:13 | +0:20 | |
20K | 2:22:46 | 11:29 | 3.11 mi | 35:56 | 11:34 | +0:21 | |
25K | 3:00:14 | 11:36 | 3.10 mi | 37:28 | 12:04 | +0:30 | |
30K | 3:48:45 | 12:16 | 3.11 mi | 48:31 | 15:37 | +3:33 | |
35K | 4:35:28 | 12:40 | 3.11 mi | 46:43 | 15:02 | -0:35 | |
40K | 5:21:37 | 12:56 | 3.10 mi | 46:09 | 14:51 | -0:11 | |
Finish(26.22 mi) | 5:38:22 | 12:55 | 1.37 mi | 16:45 | 12:17 | -2:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:55 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:08:39
20% of race
Time at Steady Pace
2:08:20
38% of race
Time at Slower Pace
2:21:23
42% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6635 | 2592 | 2592 | 5595 | 1943 | 1943 |
| 10K | 3.10 mi | 6181+454 | 2297+295 | 2297+295 | 5552 | 1945 | 1945 |
| 15K | 3.11 mi | 6020+161 | 2204+93 | 2204+93 | 5595 | 1943 | 1943 |
| 20K | 3.11 mi | 5964+56 | 2165+39 | 2165+39 | 5884 | 2150 | 2150 |
| 25K | 3.10 mi | 5883+81 | 2136+29 | 2136+29 | 5572 | 2029 | 2029 |
| 30K | 3.11 mi | 6175-292 | 2311-175 | 2311-175 | 6764 | 2718 | 2718 |
| 35K | 3.11 mi | 6232-57 | 2363-52 | 2363-52 | 6293 | 2514 | 2514 |
| 40K | 3.10 mi | 6236-4 | 2382-19 | 2382-19 | 6143 | 2472 | 2472 |
| Finish(26.22 mi) | 1.37 mi | 6229+7 | 2382 | 2382 | 5502 | 2186 | 2186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5595
Females
1943
F25-29
1943
5K→10K
3.1 - 6.2 mi
Overall
5552
Females
1945
F25-29
1945
10K→15K
6.2 - 9.3 mi
Overall
5595
Females
1943
F25-29
1943
15K→20K
9.3 - 12.4 mi
Overall
5884
Females
2150
F25-29
2150
20K→25K
12.4 - 15.5 mi
Overall
5572
Females
2029
F25-29
2029
25K→30K
15.5 - 18.6 mi
Overall
6764
Females
2718
F25-29
2718
30K→35K
18.6 - 21.8 mi
Overall
6293
Females
2514
F25-29
2514
35K→40K
21.8 - 24.9 mi
Overall
6143
Females
2472
F25-29
2472
40K→Finish
24.9 - 26.2 mi
Overall
5502
Females
2186
F25-29
2186
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
