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The Course
Kiley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 26:17 | 8:28 | -0:54 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 25:19 | 8:09 | -0:19 | |
20K | 1:45:41 | 8:30 | 3.11 mi | 25:00 | 8:03 | -0:06 | |
25K | 2:09:45 | 8:21 | 3.10 mi | 24:04 | 7:45 | -0:18 | |
30K | 2:33:41 | 8:15 | 3.11 mi | 23:56 | 7:42 | -0:03 | |
35K | 2:58:25 | 8:12 | 3.11 mi | 24:44 | 7:58 | +0:16 | |
40K | 3:24:16 | 8:13 | 3.10 mi | 25:51 | 8:19 | +0:21 | |
Finish(26.22 mi) | 3:34:43 | 8:12 | 1.37 mi | 10:27 | 7:40 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:12 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
58:27
27% of race
Time at Steady Pace
1:15:03
35% of race
Time at Slower Pace
1:21:13
38% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3315 | 917 | 917 | 1245 | 215 | 215 |
| 10K | 3.10 mi | 2504+811 | 624+293 | 624+293 | 1789 | 380 | 380 |
| 15K | 3.11 mi | 2001+503 | 456+168 | 456+168 | 1245 | 215 | 215 |
| 20K | 3.11 mi | 1774+227 | 380+76 | 380+76 | 1259 | 226 | 226 |
| 25K | 3.10 mi | 1444+330 | 287+93 | 287+93 | 652 | 95 | 95 |
| 30K | 3.11 mi | 1203+241 | 231+56 | 231+56 | 476 | 68 | 68 |
| 35K | 3.11 mi | 1028+175 | 192+39 | 192+39 | 466 | 80 | 80 |
| 40K | 3.10 mi | 904+124 | 169+23 | 169+23 | 562 | 119 | 119 |
| Finish(26.22 mi) | 1.37 mi | 866+38 | 162+7 | 162+7 | 558 | 126 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1245
Females
215
F19-24
215
5K→10K
3.1 - 6.2 mi
Overall
1789
Females
380
F19-24
380
10K→15K
6.2 - 9.3 mi
Overall
1245
Females
215
F19-24
215
15K→20K
9.3 - 12.4 mi
Overall
1259
Females
226
F19-24
226
20K→25K
12.4 - 15.5 mi
Overall
652
Females
95
F19-24
95
25K→30K
15.5 - 18.6 mi
Overall
476
Females
68
F19-24
68
30K→35K
18.6 - 21.8 mi
Overall
466
Females
80
F19-24
80
35K→40K
21.8 - 24.9 mi
Overall
562
Females
119
F19-24
119
40K→Finish
24.9 - 26.2 mi
Overall
558
Females
126
F19-24
126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
