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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:31 | 3.11 mi | 35:47 | 11:31 | - | |
10K | 1:11:35 | 11:31 | 3.10 mi | 35:48 | 11:31 | 0:00 | |
15K | 1:47:14 | 11:30 | 3.11 mi | 35:39 | 11:28 | -0:03 | |
20K | 2:25:35 | 11:43 | 3.11 mi | 38:21 | 12:21 | +0:53 | |
25K | 3:08:06 | 12:07 | 3.10 mi | 42:31 | 13:41 | +1:20 | |
30K | 3:57:51 | 12:46 | 3.11 mi | 49:45 | 16:01 | +2:20 | |
35K | 4:53:26 | 13:30 | 3.11 mi | 55:35 | 17:53 | +1:52 | |
40K | 5:48:03 | 14:00 | 3.10 mi | 54:37 | 17:35 | -0:18 | |
Finish(26.22 mi) | 6:09:51 | 14:07 | 1.37 mi | 21:48 | 15:59 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
14:07 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
2:25:35
39% of race
Time at Steady Pace
42:31
11% of race
Time at Slower Pace
3:01:45
49% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6134 | 3831 | 3831 | 5836 | 3727 | 3727 |
| 10K | 3.10 mi | 6130+4 | 3830+1 | 3830+1 | 6137 | 3843 | 3843 |
| 15K | 3.11 mi | 6061+69 | 3805+25 | 3805+25 | 5836 | 3727 | 3727 |
| 20K | 3.11 mi | 6160-99 | 3853-48 | 3853-48 | 6327 | 3902 | 3902 |
| 25K | 3.10 mi | 6263-103 | 3882-29 | 3882-29 | 6466 | 3914 | 3914 |
| 30K | 3.11 mi | 6465-202 | 3944-62 | 3944-62 | 6821 | 4045 | 4045 |
| 35K | 3.11 mi | 6648-183 | 4014-70 | 4014-70 | 6939 | 4110 | 4110 |
| 40K | 3.10 mi | 6740-92 | 4037-23 | 4037-23 | 6901 | 4083 | 4083 |
| Finish(26.22 mi) | 1.37 mi | 6774-34 | 4051-14 | 4051-14 | 6865 | 4061 | 4061 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5836
Males
3727
M35-39
3727
5K→10K
3.1 - 6.2 mi
Overall
6137
Males
3843
M35-39
3843
10K→15K
6.2 - 9.3 mi
Overall
5836
Males
3727
M35-39
3727
15K→20K
9.3 - 12.4 mi
Overall
6327
Males
3902
M35-39
3902
20K→25K
12.4 - 15.5 mi
Overall
6466
Males
3914
M35-39
3914
25K→30K
15.5 - 18.6 mi
Overall
6821
Males
4045
M35-39
4045
30K→35K
18.6 - 21.8 mi
Overall
6939
Males
4110
M35-39
4110
35K→40K
21.8 - 24.9 mi
Overall
6901
Males
4083
M35-39
4083
40K→Finish
24.9 - 26.2 mi
Overall
6865
Males
4061
M35-39
4061
Passing Analysis
No position changes recorded for this athlete.
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