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The Course
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:13:35 | 11:51 | 3.10 mi | 36:15 | 11:40 | -0:21 | |
15K | 1:50:35 | 11:52 | 3.11 mi | 37:00 | 11:55 | +0:15 | |
20K | 2:27:08 | 11:50 | 3.11 mi | 36:33 | 11:46 | -0:09 | |
25K | 3:04:52 | 11:54 | 3.10 mi | 37:44 | 12:09 | +0:23 | |
30K | 3:44:53 | 12:04 | 3.11 mi | 40:01 | 12:53 | +0:44 | |
35K | 4:25:37 | 12:13 | 3.11 mi | 40:44 | 13:07 | +0:14 | |
40K | 5:09:18 | 12:27 | 3.10 mi | 43:41 | 14:04 | +0:57 | |
Finish(26.22 mi) | 5:28:11 | 12:32 | 1.37 mi | 18:53 | 13:51 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
12:32 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
36:15
11% of race
Time at Steady Pace
2:28:37
45% of race
Time at Slower Pace
2:23:19
44% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6523 | 2511 | 2511 | 6206 | 2309 | 2309 |
| 10K | 3.10 mi | 6384+139 | 2415+96 | 2415+96 | 6243 | 2327 | 2327 |
| 15K | 3.11 mi | 6325+59 | 2374+41 | 2374+41 | 6206 | 2309 | 2309 |
| 20K | 3.11 mi | 6246+79 | 2325+49 | 2325+49 | 6018 | 2225 | 2225 |
| 25K | 3.10 mi | 6126+120 | 2270+55 | 2270+55 | 5629 | 2061 | 2061 |
| 30K | 3.11 mi | 6056+70 | 2244+26 | 2244+26 | 5661 | 2128 | 2128 |
| 35K | 3.11 mi | 5916+140 | 2191+53 | 2191+53 | 5135 | 1928 | 1928 |
| 40K | 3.10 mi | 5901+15 | 2203-12 | 2203-12 | 5656 | 2235 | 2235 |
| Finish(26.22 mi) | 1.37 mi | 5961-60 | 2245-42 | 2245-42 | 6410 | 2593 | 2593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6206
Females
2309
F35-39
2309
5K→10K
3.1 - 6.2 mi
Overall
6243
Females
2327
F35-39
2327
10K→15K
6.2 - 9.3 mi
Overall
6206
Females
2309
F35-39
2309
15K→20K
9.3 - 12.4 mi
Overall
6018
Females
2225
F35-39
2225
20K→25K
12.4 - 15.5 mi
Overall
5629
Females
2061
F35-39
2061
25K→30K
15.5 - 18.6 mi
Overall
5661
Females
2128
F35-39
2128
30K→35K
18.6 - 21.8 mi
Overall
5135
Females
1928
F35-39
1928
35K→40K
21.8 - 24.9 mi
Overall
5656
Females
2235
F35-39
2235
40K→Finish
24.9 - 26.2 mi
Overall
6410
Females
2593
F35-39
2593
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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