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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 29:51 | 9:36 | -0:13 | |
15K | 1:30:51 | 9:45 | 3.11 mi | 30:29 | 9:49 | +0:13 | |
20K | 2:01:06 | 9:45 | 3.11 mi | 30:15 | 9:44 | -0:05 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 32:05 | 10:20 | +0:36 | |
30K | 3:06:49 | 10:01 | 3.11 mi | 33:38 | 10:50 | +0:30 | |
35K | 3:41:23 | 10:11 | 3.11 mi | 34:34 | 11:08 | +0:18 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 35:52 | 11:33 | +0:25 | |
Finish(26.22 mi) | 4:31:05 | 10:21 | 1.37 mi | 13:50 | 10:09 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:21 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:01:06
45% of race
Time at Steady Pace
45:55
17% of race
Time at Slower Pace
1:44:04
38% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4042 | 1231 | 1231 | 3820 | 1088 | 1088 |
| 10K | 3.10 mi | 3886+156 | 1142+89 | 1142+89 | 3774 | 1085 | 1085 |
| 15K | 3.11 mi | 3846+40 | 1110+32 | 1110+32 | 3820 | 1088 | 1088 |
| 20K | 3.11 mi | 3805+41 | 1094+16 | 1094+16 | 3854 | 1117 | 1117 |
| 25K | 3.10 mi | 3820-15 | 1116-22 | 1116-22 | 3825 | 1156 | 1156 |
| 30K | 3.11 mi | 3822-2 | 1144-28 | 1144-28 | 3827 | 1250 | 1250 |
| 35K | 3.11 mi | 3723+99 | 1140+4 | 1140+4 | 3407 | 1160 | 1160 |
| 40K | 3.10 mi | 3649+74 | 1150-10 | 1150-10 | 3386 | 1222 | 1222 |
| Finish(26.22 mi) | 1.37 mi | 3613+36 | 1146+4 | 1146+4 | 3115 | 1121 | 1121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3820
Females
1088
F45-49
1088
5K→10K
3.1 - 6.2 mi
Overall
3774
Females
1085
F45-49
1085
10K→15K
6.2 - 9.3 mi
Overall
3820
Females
1088
F45-49
1088
15K→20K
9.3 - 12.4 mi
Overall
3854
Females
1117
F45-49
1117
20K→25K
12.4 - 15.5 mi
Overall
3825
Females
1156
F45-49
1156
25K→30K
15.5 - 18.6 mi
Overall
3827
Females
1250
F45-49
1250
30K→35K
18.6 - 21.8 mi
Overall
3407
Females
1160
F45-49
1160
35K→40K
21.8 - 24.9 mi
Overall
3386
Females
1222
F45-49
1222
40K→Finish
24.9 - 26.2 mi
Overall
3115
Females
1121
F45-49
1121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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