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The Course
Tanya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:09:26 | 11:10 | 3.10 mi | 36:03 | 11:36 | +0:51 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 34:56 | 11:15 | -0:21 | |
20K | 2:19:29 | 11:13 | 3.11 mi | 35:07 | 11:18 | +0:03 | |
25K | 2:56:44 | 11:23 | 3.10 mi | 37:15 | 11:59 | +0:41 | |
30K | 3:36:51 | 11:38 | 3.11 mi | 40:07 | 12:55 | +0:56 | |
35K | 4:19:00 | 11:55 | 3.11 mi | 42:09 | 13:34 | +0:39 | |
40K | 5:01:17 | 12:07 | 3.10 mi | 42:17 | 13:37 | +0:03 | |
Finish(26.22 mi) | 5:18:11 | 12:09 | 1.37 mi | 16:54 | 12:23 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:09 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:43:26
33% of race
Time at Steady Pace
1:30:12
28% of race
Time at Slower Pace
2:04:33
39% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5401 | 1872 | 1872 | 5617 | 1957 | 1957 |
| 10K | 3.10 mi | 5834-433 | 2099-227 | 2099-227 | 6184 | 2295 | 2295 |
| 15K | 3.11 mi | 5748+86 | 2037+62 | 2037+62 | 5617 | 1957 | 1957 |
| 20K | 3.11 mi | 5726+22 | 2041-4 | 2041-4 | 5667 | 2032 | 2032 |
| 25K | 3.10 mi | 5707+19 | 2037+4 | 2037+4 | 5514 | 2001 | 2001 |
| 30K | 3.11 mi | 5718-11 | 2073-36 | 2073-36 | 5682 | 2142 | 2142 |
| 35K | 3.11 mi | 5690+28 | 2072+1 | 2072+1 | 5430 | 2089 | 2089 |
| 40K | 3.10 mi | 5633+57 | 2065+7 | 2065+7 | 5273 | 2042 | 2042 |
| Finish(26.22 mi) | 1.37 mi | 5645-12 | 2078-13 | 2078-13 | 5574 | 2221 | 2221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5617
Females
1957
F50-54
1957
5K→10K
3.1 - 6.2 mi
Overall
6184
Females
2295
F50-54
2295
10K→15K
6.2 - 9.3 mi
Overall
5617
Females
1957
F50-54
1957
15K→20K
9.3 - 12.4 mi
Overall
5667
Females
2032
F50-54
2032
20K→25K
12.4 - 15.5 mi
Overall
5514
Females
2001
F50-54
2001
25K→30K
15.5 - 18.6 mi
Overall
5682
Females
2142
F50-54
2142
30K→35K
18.6 - 21.8 mi
Overall
5430
Females
2089
F50-54
2089
35K→40K
21.8 - 24.9 mi
Overall
5273
Females
2042
F50-54
2042
40K→Finish
24.9 - 26.2 mi
Overall
5574
Females
2221
F50-54
2221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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