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The Course
Ted's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 26:10 | 8:25 | -0:18 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:18 | 8:28 | +0:03 | |
20K | 1:45:07 | 8:28 | 3.11 mi | 25:33 | 8:13 | -0:15 | |
25K | 2:10:53 | 8:26 | 3.10 mi | 25:46 | 8:18 | +0:05 | |
30K | 2:36:08 | 8:23 | 3.11 mi | 25:15 | 8:08 | -0:10 | |
35K | 3:01:27 | 8:21 | 3.11 mi | 25:19 | 8:09 | +0:01 | |
40K | 3:26:58 | 8:20 | 3.10 mi | 25:31 | 8:13 | +0:04 | |
Finish(26.22 mi) | 3:38:41 | 8:21 | 1.37 mi | 11:43 | 8:35 | +0:22 |
See the rest of Ted's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:21 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:59:52
82% of race
Time at Steady Pace
38:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2152 | 1633 | 1633 | 1640 | 1311 | 1311 |
| 10K | 3.10 mi | 1941+211 | 1500+133 | 1500+133 | 1726 | 1359 | 1359 |
| 15K | 3.11 mi | 1808+133 | 1412+88 | 1412+88 | 1640 | 1311 | 1311 |
| 20K | 3.11 mi | 1691+117 | 1339+73 | 1339+73 | 1474 | 1189 | 1189 |
| 25K | 3.10 mi | 1549+142 | 1224+115 | 1224+115 | 1164 | 935 | 935 |
| 30K | 3.11 mi | 1352+197 | 1072+152 | 1072+152 | 790 | 644 | 644 |
| 35K | 3.11 mi | 1155+197 | 921+151 | 921+151 | 589 | 480 | 480 |
| 40K | 3.10 mi | 992+163 | 796+125 | 796+125 | 499 | 395 | 395 |
| Finish(26.22 mi) | 1.37 mi | 1006-14 | 798-2 | 798-2 | 1391 | 971 | 971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1640
Males
1311
M25-29
1311
5K→10K
3.1 - 6.2 mi
Overall
1726
Males
1359
M25-29
1359
10K→15K
6.2 - 9.3 mi
Overall
1640
Males
1311
M25-29
1311
15K→20K
9.3 - 12.4 mi
Overall
1474
Males
1189
M25-29
1189
20K→25K
12.4 - 15.5 mi
Overall
1164
Males
935
M25-29
935
25K→30K
15.5 - 18.6 mi
Overall
790
Males
644
M25-29
644
30K→35K
18.6 - 21.8 mi
Overall
589
Males
480
M25-29
480
35K→40K
21.8 - 24.9 mi
Overall
499
Males
395
M25-29
395
40K→Finish
24.9 - 26.2 mi
Overall
1391
Males
971
M25-29
971
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
