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The Course
Jody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 33:02 | 10:38 | -0:05 | |
15K | 1:40:07 | 10:44 | 3.11 mi | 33:46 | 10:52 | +0:14 | |
20K | 2:12:58 | 10:42 | 3.11 mi | 32:51 | 10:34 | -0:18 | |
25K | 2:47:40 | 10:48 | 3.10 mi | 34:42 | 11:10 | +0:36 | |
30K | 3:26:12 | 11:04 | 3.11 mi | 38:32 | 12:24 | +1:14 | |
35K | 4:04:44 | 11:15 | 3.11 mi | 38:32 | 12:24 | 0:00 | |
40K | 4:46:00 | 11:30 | 3.10 mi | 41:16 | 13:17 | +0:53 | |
Finish(26.22 mi) | 5:01:49 | 11:31 | 1.37 mi | 15:49 | 11:36 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:31 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:05:53
22% of race
Time at Steady Pace
1:57:36
39% of race
Time at Slower Pace
1:58:20
39% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5378 | 1864 | 1864 | 5239 | 1761 | 1761 |
| 10K | 3.10 mi | 5284+94 | 1794+70 | 1794+70 | 5251 | 1783 | 1783 |
| 15K | 3.11 mi | 5253+31 | 1771+23 | 1771+23 | 5239 | 1761 | 1761 |
| 20K | 3.11 mi | 5172+81 | 1742+29 | 1742+29 | 4958 | 1650 | 1650 |
| 25K | 3.10 mi | 5065+107 | 1703+39 | 1703+39 | 4776 | 1617 | 1617 |
| 30K | 3.11 mi | 5146-81 | 1771-68 | 1771-68 | 5339 | 1973 | 1973 |
| 35K | 3.11 mi | 5041+105 | 1736+35 | 1736+35 | 4606 | 1684 | 1684 |
| 40K | 3.10 mi | 5054-13 | 1772-36 | 1772-36 | 5026 | 1933 | 1933 |
| Finish(26.22 mi) | 1.37 mi | 5052+2 | 1778-6 | 1778-6 | 4795 | 1868 | 1868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5239
Females
1761
F40-44
1761
5K→10K
3.1 - 6.2 mi
Overall
5251
Females
1783
F40-44
1783
10K→15K
6.2 - 9.3 mi
Overall
5239
Females
1761
F40-44
1761
15K→20K
9.3 - 12.4 mi
Overall
4958
Females
1650
F40-44
1650
20K→25K
12.4 - 15.5 mi
Overall
4776
Females
1617
F40-44
1617
25K→30K
15.5 - 18.6 mi
Overall
5339
Females
1973
F40-44
1973
30K→35K
18.6 - 21.8 mi
Overall
4606
Females
1684
F40-44
1684
35K→40K
21.8 - 24.9 mi
Overall
5026
Females
1933
F40-44
1933
40K→Finish
24.9 - 26.2 mi
Overall
4795
Females
1868
F40-44
1868
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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