Vincent Vang

ROGERS, MN

Bib: 11080 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:10/mi

34:41

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:52/mi

1:11:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:43/mi

1:44:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:19/mi

2:16:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:55/mi

2:50:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:28/mi

3:26:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:31/mi

4:08:23

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:03/mi

4:48:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:50/mi

5:05:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:41	11:10	3.11 mi	34:41	11:10	-
10K	1:11:34	11:31	3.10 mi	36:53	11:52	+0:42
15K	1:44:51	11:15	3.11 mi	33:17	10:43	-1:09
20K	2:16:53	11:01	3.11 mi	32:02	10:19	-0:24
25K	2:50:47	11:00	3.10 mi	33:54	10:55	+0:36
30K	3:26:24	11:04	3.11 mi	35:37	11:28	+0:33
35K	4:08:23	11:25	3.11 mi	41:59	13:31	+2:03
40K	4:48:56	11:37	3.10 mi	40:33	13:03	-0:28
Finish(26.22 mi)	5:05:04	11:39	1.37 mi	16:08	11:50	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:19 /mi

Average Pace

11:39 /mi

Slowest Pace

13:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:39:13

33% of race

Time at Steady Pace

2:03:19

40% of race

Time at Slower Pace

1:22:32

27% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5848	3698	3698	5056	3374	3374
10K	3.10 mi	6117-269	3825-127	3825-127	6376	3936	3936
15K	3.11 mi	5798+319	3702+123	3702+123	5056	3374	3374
20K	3.11 mi	5545+253	3586+116	3586+116	4640	3144	3144
25K	3.10 mi	5305+240	3459+127	3459+127	4521	3023	3023
30K	3.11 mi	5161+144	3362+97	3362+97	4528	2927	2927
35K	3.11 mi	5228-67	3366-4	3366-4	5397	3307	3307
40K	3.10 mi	5166+62	3323+43	3323+43	4835	2959	2959
Finish(26.22 mi)	1.37 mi	5142+24	3300+23	3300+23	5048	3041	3041

3041

Passing Analysis

No position changes recorded for this athlete.

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