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The Course
Tia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:45 | 13:07 | 3.11 mi | 40:45 | 13:07 | - | |
10K | 1:21:38 | 13:08 | 3.10 mi | 40:53 | 13:10 | +0:03 | |
15K | 2:04:37 | 13:22 | 3.11 mi | 42:59 | 13:50 | +0:40 | |
20K | 2:50:17 | 13:42 | 3.11 mi | 45:40 | 14:42 | +0:52 | |
25K | 3:34:44 | 13:49 | 3.10 mi | 44:27 | 14:18 | -0:24 | |
30K | 4:25:32 | 14:15 | 3.11 mi | 50:48 | 16:21 | +2:03 | |
35K | 5:12:50 | 14:23 | 3.11 mi | 47:18 | 15:13 | -1:08 | |
40K | 6:01:42 | 14:33 | 3.10 mi | 48:52 | 15:44 | +0:31 | |
Finish(26.22 mi) | 6:21:42 | 14:34 | 1.37 mi | 20:00 | 14:40 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
14:34 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
2:04:37
33% of race
Time at Steady Pace
1:50:07
29% of race
Time at Slower Pace
2:26:58
39% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6904 | 2757 | 2757 | 6897 | 2742 | 2742 |
| 10K | 3.10 mi | 6902+2 | 2753+4 | 2753+4 | 6868 | 2721 | 2721 |
| 15K | 3.11 mi | 6915-13 | 2756-3 | 2756-3 | 6897 | 2742 | 2742 |
| 20K | 3.11 mi | 6942-27 | 2772-16 | 2772-16 | 6944 | 2779 | 2779 |
| 25K | 3.10 mi | 6928+14 | 2764+8 | 2764+8 | 6686 | 2638 | 2638 |
| 30K | 3.11 mi | 6927+1 | 2764 | 2764 | 6877 | 2766 | 2766 |
| 35K | 3.11 mi | 6903+24 | 2754+10 | 2754+10 | 6378 | 2554 | 2554 |
| 40K | 3.10 mi | 6891+12 | 2753+1 | 2753+1 | 6533 | 2637 | 2637 |
| Finish(26.22 mi) | 1.37 mi | 6894-3 | 2757-4 | 2757-4 | 6666 | 2692 | 2692 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6897
Females
2742
F35-39
2742
5K→10K
3.1 - 6.2 mi
Overall
6868
Females
2721
F35-39
2721
10K→15K
6.2 - 9.3 mi
Overall
6897
Females
2742
F35-39
2742
15K→20K
9.3 - 12.4 mi
Overall
6944
Females
2779
F35-39
2779
20K→25K
12.4 - 15.5 mi
Overall
6686
Females
2638
F35-39
2638
25K→30K
15.5 - 18.6 mi
Overall
6877
Females
2766
F35-39
2766
30K→35K
18.6 - 21.8 mi
Overall
6378
Females
2554
F35-39
2554
35K→40K
21.8 - 24.9 mi
Overall
6533
Females
2637
F35-39
2637
40K→Finish
24.9 - 26.2 mi
Overall
6666
Females
2692
F35-39
2692
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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