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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:24 | 11:04 | 3.11 mi | 34:24 | 11:04 | - | |
10K | 1:08:33 | 11:02 | 3.10 mi | 34:09 | 11:00 | -0:04 | |
15K | 1:42:33 | 11:00 | 3.11 mi | 34:00 | 10:57 | -0:03 | |
20K | 2:15:31 | 10:54 | 3.11 mi | 32:58 | 10:37 | -0:20 | |
25K | 2:51:33 | 11:03 | 3.10 mi | 36:02 | 11:36 | +0:59 | |
30K | 3:25:58 | 11:03 | 3.11 mi | 34:25 | 11:05 | -0:31 | |
35K | 4:03:19 | 11:11 | 3.11 mi | 37:21 | 12:01 | +0:56 | |
40K | 4:39:22 | 11:14 | 3.10 mi | 36:03 | 11:36 | -0:25 | |
Finish(26.22 mi) | 4:53:35 | 11:12 | 1.37 mi | 14:13 | 10:25 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:12 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
3:04:09
63% of race
Time at Steady Pace
1:49:26
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5771 | 2078 | 2078 | 5315 | 1795 | 1795 |
| 10K | 3.10 mi | 5700+71 | 2023+55 | 2023+55 | 5666 | 2003 | 2003 |
| 15K | 3.11 mi | 5535+165 | 1916+107 | 1916+107 | 5315 | 1795 | 1795 |
| 20K | 3.11 mi | 5401+134 | 1854+62 | 1854+62 | 4992 | 1665 | 1665 |
| 25K | 3.10 mi | 5368+33 | 1857-3 | 1857-3 | 5184 | 1814 | 1814 |
| 30K | 3.11 mi | 5126+242 | 1761+96 | 1761+96 | 4110 | 1395 | 1395 |
| 35K | 3.11 mi | 4965+161 | 1702+59 | 1702+59 | 4266 | 1541 | 1541 |
| 40K | 3.10 mi | 4740+225 | 1620+82 | 1620+82 | 3450 | 1250 | 1250 |
| Finish(26.22 mi) | 1.37 mi | 4663+77 | 1592+28 | 1592+28 | 3449 | 1268 | 1268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5315
Females
1795
F40-44
1795
5K→10K
3.1 - 6.2 mi
Overall
5666
Females
2003
F40-44
2003
10K→15K
6.2 - 9.3 mi
Overall
5315
Females
1795
F40-44
1795
15K→20K
9.3 - 12.4 mi
Overall
4992
Females
1665
F40-44
1665
20K→25K
12.4 - 15.5 mi
Overall
5184
Females
1814
F40-44
1814
25K→30K
15.5 - 18.6 mi
Overall
4110
Females
1395
F40-44
1395
30K→35K
18.6 - 21.8 mi
Overall
4266
Females
1541
F40-44
1541
35K→40K
21.8 - 24.9 mi
Overall
3450
Females
1250
F40-44
1250
40K→Finish
24.9 - 26.2 mi
Overall
3449
Females
1268
F40-44
1268
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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