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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:29 | 8:51 | -0:08 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 27:48 | 8:57 | +0:06 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 26:49 | 8:38 | -0:19 | |
25K | 2:18:49 | 8:56 | 3.10 mi | 28:49 | 9:16 | +0:38 | |
30K | 2:47:37 | 9:00 | 3.11 mi | 28:49 | 9:16 | 0:00 | |
35K | 3:18:25 | 9:07 | 3.11 mi | 30:48 | 9:55 | +0:39 | |
40K | 3:49:48 | 9:15 | 3.10 mi | 31:23 | 10:06 | +0:11 | |
Finish(26.22 mi) | 4:00:32 | 9:11 | 1.37 mi | 10:44 | 7:52 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:11 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
37:33
16% of race
Time at Steady Pace
2:20:48
59% of race
Time at Slower Pace
1:02:11
26% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-18 | Seg. Overall | Seg. Males | Seg. M14-18 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2541 | 1886 | 1886 | 2395 | 1828 | 1828 |
| 10K | 3.10 mi | 2509+32 | 1878+8 | 1878+8 | 2452 | 1852 | 1852 |
| 15K | 3.11 mi | 2457+52 | 1858+20 | 1858+20 | 2395 | 1828 | 1828 |
| 20K | 3.11 mi | 2353+104 | 1787+71 | 1787+71 | 2113 | 1635 | 1635 |
| 25K | 3.10 mi | 2328+25 | 1769+18 | 1769+18 | 2560 | 1904 | 1904 |
| 30K | 3.11 mi | 2245+83 | 1700+69 | 1700+69 | 2069 | 1533 | 1533 |
| 35K | 3.11 mi | 2239+6 | 1668+32 | 1668+32 | 2197 | 1524 | 1524 |
| 40K | 3.10 mi | 2190+49 | 1608+60 | 1608+60 | 2059 | 1387 | 1387 |
| Finish(26.22 mi) | 1.37 mi | 2087+103 | 1526+82 | 1526+82 | 717 | 542 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2395
Males
1828
M14-18
1828
5K→10K
3.1 - 6.2 mi
Overall
2452
Males
1852
M14-18
1852
10K→15K
6.2 - 9.3 mi
Overall
2395
Males
1828
M14-18
1828
15K→20K
9.3 - 12.4 mi
Overall
2113
Males
1635
M14-18
1635
20K→25K
12.4 - 15.5 mi
Overall
2560
Males
1904
M14-18
1904
25K→30K
15.5 - 18.6 mi
Overall
2069
Males
1533
M14-18
1533
30K→35K
18.6 - 21.8 mi
Overall
2197
Males
1524
M14-18
1524
35K→40K
21.8 - 24.9 mi
Overall
2059
Males
1387
M14-18
1387
40K→Finish
24.9 - 26.2 mi
Overall
717
Males
542
M14-18
542
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
