Sandra Greiner

Grand Forks, ND

Bib: 11062 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:54/mi

33:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:03/mi

1:08:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:10/mi

1:42:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:54/mi

2:16:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:23/mi

2:52:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:30/mi

3:27:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:35/mi

4:06:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:07/mi

4:47:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:48/mi

5:05:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:51	10:54	3.11 mi	33:51	10:54	-
10K	1:08:12	10:59	3.10 mi	34:21	11:03	+0:09
15K	1:42:53	11:02	3.11 mi	34:41	11:10	+0:07
20K	2:16:44	11:00	3.11 mi	33:51	10:54	-0:16
25K	2:52:06	11:05	3.10 mi	35:22	11:23	+0:29
30K	3:27:49	11:09	3.11 mi	35:43	11:30	+0:07
35K	4:06:54	11:21	3.11 mi	39:05	12:35	+1:05
40K	4:47:40	11:34	3.10 mi	40:46	13:07	+0:32
Finish(26.22 mi)	5:05:08	11:39	1.37 mi	17:28	12:48	-0:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

11:39 /mi

Slowest Pace

13:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:42

22% of race

Time at Steady Pace

2:20:07

46% of race

Time at Slower Pace

1:37:19

32% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5593	1977	1977	5539	1910	1910
10K	3.10 mi	5648-55	1996-19	1996-19	5719	2035	2035
15K	3.11 mi	5586+62	1949+47	1949+47	5539	1910	1910
20K	3.11 mi	5533+53	1926+23	1926+23	5297	1818	1818
25K	3.10 mi	5409+124	1876+50	1876+50	4988	1715	1715
30K	3.11 mi	5240+169	1812+64	1812+64	4560	1602	1602
35K	3.11 mi	5159+81	1801+11	1801+11	4721	1739	1739
40K	3.10 mi	5113+46	1798+3	1798+3	4886	1876	1876
Finish(26.22 mi)	1.37 mi	5147-34	1824-26	1824-26	5888	2367	2367

2367

Passing Analysis

No position changes recorded for this athlete.

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