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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:51 | 7:41 | 3.11 mi | 23:51 | 7:41 | - | |
10K | 47:50 | 7:42 | 3.10 mi | 23:59 | 7:43 | +0:02 | |
15K | 1:12:35 | 7:47 | 3.11 mi | 24:45 | 7:58 | +0:15 | |
20K | 1:36:44 | 7:47 | 3.11 mi | 24:09 | 7:46 | -0:12 | |
25K | 2:01:45 | 7:50 | 3.10 mi | 25:01 | 8:03 | +0:17 | |
30K | 2:27:45 | 7:56 | 3.11 mi | 26:00 | 8:22 | +0:19 | |
35K | 2:56:59 | 8:08 | 3.11 mi | 29:14 | 9:25 | +1:03 | |
40K | 3:28:27 | 8:23 | 3.10 mi | 31:28 | 10:08 | +0:43 | |
Finish(26.22 mi) | 3:40:21 | 8:25 | 1.37 mi | 11:54 | 8:43 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:25 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:45
67% of race
Time at Slower Pace
1:12:36
33% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 789 | 675 | 675 | 996 | 833 | 833 |
| 10K | 3.10 mi | 820-31 | 697-22 | 697-22 | 855 | 731 | 731 |
| 15K | 3.11 mi | 852-32 | 720-23 | 720-23 | 996 | 833 | 833 |
| 20K | 3.11 mi | 890-38 | 751-31 | 751-31 | 948 | 800 | 800 |
| 25K | 3.10 mi | 868+22 | 731+20 | 731+20 | 940 | 772 | 772 |
| 30K | 3.11 mi | 858+10 | 718+13 | 718+13 | 994 | 797 | 797 |
| 35K | 3.11 mi | 958-100 | 792-74 | 792-74 | 1715 | 1245 | 1245 |
| 40K | 3.10 mi | 1062-104 | 839-47 | 839-47 | 2090 | 1408 | 1408 |
| Finish(26.22 mi) | 1.37 mi | 1069-7 | 838+1 | 838+1 | 1533 | 1051 | 1051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
996
Males
833
M65-69
833
5K→10K
3.1 - 6.2 mi
Overall
855
Males
731
M65-69
731
10K→15K
6.2 - 9.3 mi
Overall
996
Males
833
M65-69
833
15K→20K
9.3 - 12.4 mi
Overall
948
Males
800
M65-69
800
20K→25K
12.4 - 15.5 mi
Overall
940
Males
772
M65-69
772
25K→30K
15.5 - 18.6 mi
Overall
994
Males
797
M65-69
797
30K→35K
18.6 - 21.8 mi
Overall
1715
Males
1245
M65-69
1245
35K→40K
21.8 - 24.9 mi
Overall
2090
Males
1408
M65-69
1408
40K→Finish
24.9 - 26.2 mi
Overall
1533
Males
1051
M65-69
1051
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
