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The Course
Gilbert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:35 | 11:47 | 3.11 mi | 36:35 | 11:47 | - | |
10K | 1:12:17 | 11:38 | 3.10 mi | 35:42 | 11:29 | -0:18 | |
15K | 1:48:13 | 11:37 | 3.11 mi | 35:56 | 11:34 | +0:05 | |
20K | 2:25:17 | 11:41 | 3.11 mi | 37:04 | 11:56 | +0:22 | |
25K | 3:00:41 | 11:38 | 3.10 mi | 35:24 | 11:24 | -0:32 | |
30K | 3:36:02 | 11:35 | 3.11 mi | 35:21 | 11:23 | -0:01 | |
35K | 4:15:14 | 11:44 | 3.11 mi | 39:12 | 12:37 | +1:14 | |
40K | 4:52:29 | 11:46 | 3.10 mi | 37:15 | 11:59 | -0:38 | |
Finish(26.22 mi) | 5:08:51 | 11:47 | 1.37 mi | 16:22 | 12:00 | +0:01 |
See the rest of Gilbert's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
11:47 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
4:29:39
87% of race
Time at Steady Pace
39:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6345 | 3913 | 3913 | 5913 | 3759 | 3759 |
| 10K | 3.10 mi | 6217+128 | 3870+43 | 3870+43 | 6103 | 3827 | 3827 |
| 15K | 3.11 mi | 6133+84 | 3845+25 | 3845+25 | 5913 | 3759 | 3759 |
| 20K | 3.11 mi | 6128+5 | 3841+4 | 3841+4 | 6109 | 3809 | 3809 |
| 25K | 3.10 mi | 5905+223 | 3735+106 | 3735+106 | 4999 | 3261 | 3261 |
| 30K | 3.11 mi | 5678+227 | 3604+131 | 3604+131 | 4429 | 2875 | 2875 |
| 35K | 3.11 mi | 5538+140 | 3514+90 | 3514+90 | 4752 | 2978 | 2978 |
| 40K | 3.10 mi | 5323+215 | 3392+122 | 3392+122 | 3833 | 2404 | 2404 |
| Finish(26.22 mi) | 1.37 mi | 5318+5 | 3383+9 | 3383+9 | 5226 | 3139 | 3139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5913
Males
3759
M40-44
3759
5K→10K
3.1 - 6.2 mi
Overall
6103
Males
3827
M40-44
3827
10K→15K
6.2 - 9.3 mi
Overall
5913
Males
3759
M40-44
3759
15K→20K
9.3 - 12.4 mi
Overall
6109
Males
3809
M40-44
3809
20K→25K
12.4 - 15.5 mi
Overall
4999
Males
3261
M40-44
3261
25K→30K
15.5 - 18.6 mi
Overall
4429
Males
2875
M40-44
2875
30K→35K
18.6 - 21.8 mi
Overall
4752
Males
2978
M40-44
2978
35K→40K
21.8 - 24.9 mi
Overall
3833
Males
2404
M40-44
2404
40K→Finish
24.9 - 26.2 mi
Overall
5226
Males
3139
M40-44
3139
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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