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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:09 | 13:15 | 3.11 mi | 41:09 | 13:15 | - | |
10K | 1:19:20 | 12:46 | 3.10 mi | 38:11 | 12:17 | -0:58 | |
15K | 1:57:37 | 12:37 | 3.11 mi | 38:17 | 12:19 | +0:02 | |
20K | 2:34:42 | 12:27 | 3.11 mi | 37:05 | 11:56 | -0:23 | |
25K | 3:12:46 | 12:25 | 3.10 mi | 38:04 | 12:15 | +0:19 | |
30K | 3:51:17 | 12:24 | 3.11 mi | 38:31 | 12:24 | +0:09 | |
35K | 4:34:02 | 12:36 | 3.11 mi | 42:45 | 13:46 | +1:22 | |
40K | 5:17:13 | 12:46 | 3.10 mi | 43:11 | 13:54 | +0:08 | |
Finish(26.22 mi) | 5:33:21 | 12:43 | 1.37 mi | 16:08 | 11:50 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
12:43 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
3:26:16
62% of race
Time at Steady Pace
2:07:05
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6918 | 2766 | 2766 | 6416 | 2422 | 2422 |
| 10K | 3.10 mi | 6797+121 | 2682+84 | 2682+84 | 6582 | 2538 | 2538 |
| 15K | 3.11 mi | 6701+96 | 2618+64 | 2618+64 | 6416 | 2422 | 2422 |
| 20K | 3.11 mi | 6582+119 | 2537+81 | 2537+81 | 6115 | 2279 | 2279 |
| 25K | 3.10 mi | 6412+170 | 2439+98 | 2439+98 | 5700 | 2097 | 2097 |
| 30K | 3.11 mi | 6264+148 | 2361+78 | 2361+78 | 5336 | 1972 | 1972 |
| 35K | 3.11 mi | 6200+64 | 2345+16 | 2345+16 | 5545 | 2147 | 2147 |
| 40K | 3.10 mi | 6139+61 | 2333+12 | 2333+12 | 5531 | 2177 | 2177 |
| Finish(26.22 mi) | 1.37 mi | 6100+39 | 2322+11 | 2322+11 | 5054 | 1988 | 1988 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6416
Females
2422
F50-54
2422
5K→10K
3.1 - 6.2 mi
Overall
6582
Females
2538
F50-54
2538
10K→15K
6.2 - 9.3 mi
Overall
6416
Females
2422
F50-54
2422
15K→20K
9.3 - 12.4 mi
Overall
6115
Females
2279
F50-54
2279
20K→25K
12.4 - 15.5 mi
Overall
5700
Females
2097
F50-54
2097
25K→30K
15.5 - 18.6 mi
Overall
5336
Females
1972
F50-54
1972
30K→35K
18.6 - 21.8 mi
Overall
5545
Females
2147
F50-54
2147
35K→40K
21.8 - 24.9 mi
Overall
5531
Females
2177
F50-54
2177
40K→Finish
24.9 - 26.2 mi
Overall
5054
Females
1988
F50-54
1988
Passing Analysis
No position changes recorded for this athlete.
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