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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:12 | 10:22 | 3.11 mi | 32:12 | 10:22 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:16 | 10:04 | -0:18 | |
15K | 1:33:46 | 10:04 | 3.11 mi | 30:18 | 9:45 | -0:19 | |
20K | 2:02:21 | 9:51 | 3.11 mi | 28:35 | 9:12 | -0:33 | |
25K | 2:32:07 | 9:48 | 3.10 mi | 29:46 | 9:35 | +0:23 | |
30K | 3:03:25 | 9:50 | 3.11 mi | 31:18 | 10:04 | +0:29 | |
35K | 3:36:57 | 9:59 | 3.11 mi | 33:32 | 10:48 | +0:44 | |
40K | 4:11:07 | 10:06 | 3.10 mi | 34:10 | 11:00 | +0:12 | |
Finish(26.22 mi) | 4:24:21 | 10:05 | 1.37 mi | 13:14 | 9:42 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:05 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
2:44:27
62% of race
Time at Steady Pace
1:05:44
25% of race
Time at Slower Pace
34:10
13% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4851 | 3227 | 3227 | 3734 | 2673 | 2673 |
| 10K | 3.10 mi | 4634+217 | 3143+84 | 3143+84 | 4466 | 3058 | 3058 |
| 15K | 3.11 mi | 4352+282 | 3001+142 | 3001+142 | 3734 | 2673 | 2673 |
| 20K | 3.11 mi | 3982+370 | 2801+200 | 2801+200 | 3086 | 2272 | 2272 |
| 25K | 3.10 mi | 3705+277 | 2637+164 | 2637+164 | 2950 | 2147 | 2147 |
| 30K | 3.11 mi | 3541+164 | 2518+119 | 2518+119 | 3017 | 2103 | 2103 |
| 35K | 3.11 mi | 3438+103 | 2410+108 | 2410+108 | 3122 | 2077 | 2077 |
| 40K | 3.10 mi | 3326+112 | 2307+103 | 2307+103 | 2892 | 1868 | 1868 |
| Finish(26.22 mi) | 1.37 mi | 3252+74 | 2254+53 | 2254+53 | 2588 | 1703 | 1703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3734
Males
2673
M35-39
2673
5K→10K
3.1 - 6.2 mi
Overall
4466
Males
3058
M35-39
3058
10K→15K
6.2 - 9.3 mi
Overall
3734
Males
2673
M35-39
2673
15K→20K
9.3 - 12.4 mi
Overall
3086
Males
2272
M35-39
2272
20K→25K
12.4 - 15.5 mi
Overall
2950
Males
2147
M35-39
2147
25K→30K
15.5 - 18.6 mi
Overall
3017
Males
2103
M35-39
2103
30K→35K
18.6 - 21.8 mi
Overall
3122
Males
2077
M35-39
2077
35K→40K
21.8 - 24.9 mi
Overall
2892
Males
1868
M35-39
1868
40K→Finish
24.9 - 26.2 mi
Overall
2588
Males
1703
M35-39
1703
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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