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The Course
Dori's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 53:16 | 8:34 | 3.10 mi | 27:01 | 8:42 | +0:15 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:45 | 8:56 | +0:14 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 28:40 | 9:14 | +0:18 | |
25K | 2:25:09 | 9:21 | 3.10 mi | 35:28 | 11:25 | +2:11 | |
30K | 3:00:36 | 9:41 | 3.11 mi | 35:28 | 11:25 | 0:00 | |
35K | 3:43:27 | 10:16 | 3.11 mi | 42:51 | 13:48 | +2:23 | |
40K | 4:29:05 | 10:50 | 3.10 mi | 45:38 | 14:41 | +0:53 | |
Finish(26.22 mi) | 4:46:13 | 10:55 | 1.37 mi | 17:08 | 12:34 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
10:55 /mi
Slowest Pace
14:41 /mi
Segments
Time at Faster Pace
1:49:41
38% of race
Time at Steady Pace
1:10:55
25% of race
Time at Slower Pace
1:45:37
37% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1732 | 368 | 368 | 2359 | 555 | 555 |
| 10K | 3.10 mi | 1945-213 | 440-72 | 440-72 | 2179 | 504 | 504 |
| 15K | 3.11 mi | 2071-126 | 479-39 | 479-39 | 2359 | 555 | 555 |
| 20K | 3.11 mi | 2294-223 | 535-56 | 535-56 | 3122 | 819 | 819 |
| 25K | 3.10 mi | 3113-819 | 824-289 | 824-289 | 5012 | 1728 | 1728 |
| 30K | 3.11 mi | 3315-202 | 929-105 | 929-105 | 4464 | 1560 | 1560 |
| 35K | 3.11 mi | 3841-526 | 1185-256 | 1185-256 | 5579 | 2161 | 2161 |
| 40K | 3.10 mi | 4233-392 | 1380-195 | 1380-195 | 6063 | 2435 | 2435 |
| Finish(26.22 mi) | 1.37 mi | 4306-73 | 1430-50 | 1430-50 | 5712 | 2296 | 2296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2359
Females
555
F40-44
555
5K→10K
3.1 - 6.2 mi
Overall
2179
Females
504
F40-44
504
10K→15K
6.2 - 9.3 mi
Overall
2359
Females
555
F40-44
555
15K→20K
9.3 - 12.4 mi
Overall
3122
Females
819
F40-44
819
20K→25K
12.4 - 15.5 mi
Overall
5012
Females
1728
F40-44
1728
25K→30K
15.5 - 18.6 mi
Overall
4464
Females
1560
F40-44
1560
30K→35K
18.6 - 21.8 mi
Overall
5579
Females
2161
F40-44
2161
35K→40K
21.8 - 24.9 mi
Overall
6063
Females
2435
F40-44
2435
40K→Finish
24.9 - 26.2 mi
Overall
5712
Females
2296
F40-44
2296
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
