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The Course
Alana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:15 | 10:01 | 3.10 mi | 30:48 | 9:55 | -0:12 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:53 | 10:16 | +0:21 | |
20K | 2:03:41 | 9:57 | 3.11 mi | 29:33 | 9:31 | -0:45 | |
25K | 2:33:41 | 9:54 | 3.10 mi | 30:00 | 9:39 | +0:08 | |
30K | 3:03:23 | 9:50 | 3.11 mi | 29:42 | 9:34 | -0:05 | |
35K | 3:32:33 | 9:46 | 3.11 mi | 29:10 | 9:23 | -0:11 | |
40K | 4:02:16 | 9:45 | 3.10 mi | 29:43 | 9:34 | +0:11 | |
Finish(26.22 mi) | 4:14:34 | 9:43 | 1.37 mi | 12:18 | 9:01 | -0:33 |
See the rest of Alana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:43 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:11:14
75% of race
Time at Steady Pace
1:03:20
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4478 | 1413 | 1413 | 4453 | 1380 | 1380 |
| 10K | 3.10 mi | 4378+100 | 1355+58 | 1355+58 | 4279 | 1298 | 1298 |
| 15K | 3.11 mi | 4405-27 | 1355 | 1355 | 4453 | 1380 | 1380 |
| 20K | 3.11 mi | 4171+234 | 1250+105 | 1250+105 | 3534 | 976 | 976 |
| 25K | 3.10 mi | 3877+294 | 1142+108 | 1142+108 | 3029 | 830 | 830 |
| 30K | 3.11 mi | 3540+337 | 1013+129 | 1013+129 | 2436 | 682 | 682 |
| 35K | 3.11 mi | 3145+395 | 907+106 | 907+106 | 1693 | 464 | 464 |
| 40K | 3.10 mi | 2826+319 | 817+90 | 817+90 | 1552 | 467 | 467 |
| Finish(26.22 mi) | 1.37 mi | 2733+93 | 793+24 | 793+24 | 1843 | 604 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4453
Females
1380
F25-29
1380
5K→10K
3.1 - 6.2 mi
Overall
4279
Females
1298
F25-29
1298
10K→15K
6.2 - 9.3 mi
Overall
4453
Females
1380
F25-29
1380
15K→20K
9.3 - 12.4 mi
Overall
3534
Females
976
F25-29
976
20K→25K
12.4 - 15.5 mi
Overall
3029
Females
830
F25-29
830
25K→30K
15.5 - 18.6 mi
Overall
2436
Females
682
F25-29
682
30K→35K
18.6 - 21.8 mi
Overall
1693
Females
464
F25-29
464
35K→40K
21.8 - 24.9 mi
Overall
1552
Females
467
F25-29
467
40K→Finish
24.9 - 26.2 mi
Overall
1843
Females
604
F25-29
604
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
