Alana Friend

Chicago, IL

Bib: 11047 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 39%
Gender (Female)
#0 / 2811
Top 28%
Division (F25-29)
#0 / 677
Top 30%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:27
158138
10K· 6.21 mi
9:55/mi
1:02:15
117126
15K· 9.32 mi
10:16/mi
1:34:08
126145
20K· 12.43 mi
9:31/mi
2:03:41
78100
25K· 15.53 mi
9:39/mi
2:33:41
118148
30K· 18.64 mi
9:34/mi
3:03:23
11898
35K· 21.75 mi
9:23/mi
3:32:33
162132
40K· 24.85 mi
9:34/mi
4:02:16
12575
Finish· 26.22 mi
9:01/mi
4:14:34
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Alana's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2710:073.11 mi31:27
10:07
-
10K
1:02:1510:013.10 mi30:48
9:55
-0:12
15K
1:34:0810:063.11 mi31:53
10:16
+0:21
20K
2:03:419:573.11 mi29:33
9:31
-0:45
25K
2:33:419:543.10 mi30:00
9:39
+0:08
30K
3:03:239:503.11 mi29:42
9:34
-0:05
35K
3:32:339:463.11 mi29:10
9:23
-0:11
40K
4:02:169:453.10 mi29:43
9:34
+0:11
Finish(26.22 mi)
4:14:349:431.37 mi12:18
9:01
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:43 /mi

Slowest Pace

10:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:11:14

75% of race

Time at Steady Pace

1:03:20

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi447814131413445313801380
10K3.10 mi4378+1001355+581355+58427912981298
15K3.11 mi4405-2713551355445313801380
20K3.11 mi4171+2341250+1051250+1053534976976
25K3.10 mi3877+2941142+1081142+1083029830830
30K3.11 mi3540+3371013+1291013+1292436682682
35K3.11 mi3145+395907+106907+1061693464464
40K3.10 mi2826+319817+90817+901552467467
Finish(26.22 mi)1.37 mi2733+93793+24793+241843604604

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
873 ft892 ft
158ft138ft
85 ft

Overall

4453

Females

1380

F25-29

1380

5K→10K

3.1 - 6.2 mi

Top 61%
892 ft883 ft
117ft126ft
23 ft

Overall

4279

Females

1298

F25-29

1298

10K→15K

6.2 - 9.3 mi

Top 64%
879 ft860 ft
126ft145ft
49 ft

Overall

4453

Females

1380

F25-29

1380

15K→20K

9.3 - 12.4 mi

Top 50%
869 ft846 ft
78ft100ft
22 ft

Overall

3534

Females

976

F25-29

976

20K→25K

12.4 - 15.5 mi

Top 43%
853 ft823 ft
118ft148ft
62 ft

Overall

3029

Females

830

F25-29

830

25K→30K

15.5 - 18.6 mi

Top 35%
823 ft843 ft
118ft98ft
30 ft

Overall

2436

Females

682

F25-29

682

30K→35K

18.6 - 21.8 mi

Top 24%
846 ft876 ft
162ft132ft
74 ft

Overall

1693

Females

464

F25-29

464

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
125ft75ft
85 ft

Overall

1552

Females

467

F25-29

467

40K→Finish

24.9 - 26.2 mi

Top 26%
925 ft912 ft
72ft85ft
46 ft

Overall

1843

Females

604

F25-29

604

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion