Jerramie Vondall

Minneapolis, MN

Bib: 11044 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:28/mi

38:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:19/mi

1:17:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:01/mi

1:54:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:20/mi

2:26:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:23/mi

3:01:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:31/mi

3:37:39

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:12/mi

4:15:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:16/mi

4:56:47

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:35/mi

5:16:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:45	12:28	3.11 mi	38:45	12:28	-
10K	1:17:02	12:24	3.10 mi	38:17	12:19	-0:09
15K	1:54:23	12:16	3.11 mi	37:21	12:01	-0:18
20K	2:26:29	11:47	3.11 mi	32:06	10:20	-1:41
25K	3:01:51	11:42	3.10 mi	35:22	11:23	+1:03
30K	3:37:39	11:41	3.11 mi	35:48	11:31	+0:08
35K	4:15:34	11:45	3.11 mi	37:55	12:12	+0:41
40K	4:56:47	11:56	3.10 mi	41:13	13:16	+1:04
Finish(26.22 mi)	5:16:40	12:05	1.37 mi	19:53	14:35	+1:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

12:05 /mi

Slowest Pace

14:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:16

33% of race

Time at Steady Pace

2:32:18

48% of race

Time at Slower Pace

1:01:06

19% of race

Average Pace: 12:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6711	4035	4035	6268	3894	3894
10K	3.10 mi	6662+49	4033+2	4033+2	6596	4021	4021
15K	3.11 mi	6549+113	3999+34	3999+34	6268	3894	3894
20K	3.11 mi	6208+341	3878+121	3878+121	4668	3157	3157
25K	3.10 mi	5977+231	3768+110	3768+110	4990	3255	3255
30K	3.11 mi	5745+232	3636+132	3636+132	4587	2956	2956
35K	3.11 mi	5551+194	3520+116	3520+116	4429	2802	2802
40K	3.10 mi	5478+73	3470+50	3470+50	5015	3067	3067
Finish(26.22 mi)	1.37 mi	5593-115	3519-49	3519-49	6640	3925	3925

3925

Passing Analysis

No position changes recorded for this athlete.

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