Michelle Lasserud

Richfield, MN

Bib: 11041 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:38/mi

33:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:45/mi

1:06:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:54/mi

1:40:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:34/mi

2:13:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:56/mi

2:50:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:11/mi

3:25:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:11/mi

3:59:44

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:21/mi

4:38:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:38/mi

4:52:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:03	10:38	3.11 mi	33:03	10:38	-
10K	1:06:28	10:42	3.10 mi	33:25	10:45	+0:07
15K	1:40:20	10:46	3.11 mi	33:52	10:54	+0:09
20K	2:13:09	10:43	3.11 mi	32:49	10:34	-0:20
25K	2:50:15	10:58	3.10 mi	37:06	11:56	+1:22
30K	3:25:00	11:00	3.11 mi	34:45	11:11	-0:45
35K	3:59:44	11:01	3.11 mi	34:45	11:11	0:00
40K	4:38:06	11:11	3.10 mi	38:22	12:21	+1:10
Finish(26.22 mi)	4:52:36	11:10	1.37 mi	14:30	10:38	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:10 /mi

Slowest Pace

12:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:08

74% of race

Time at Steady Pace

1:15:28

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	5226	1777	1777	5271	1773	1773
10K	3.10 mi	5306-80	1805-28	1805-28	5390	1858	1858
15K	3.11 mi	5277+29	1782+23	1782+23	5271	1773	1773
20K	3.11 mi	5196+81	1752+30	1752+30	4943	1644	1644
25K	3.10 mi	5269-73	1806-54	1806-54	5477	1977	1977
30K	3.11 mi	5060+209	1726+80	1726+80	4222	1443	1443
35K	3.11 mi	4776+284	1602+124	1602+124	3441	1173	1173
40K	3.10 mi	4678+98	1589+13	1589+13	4194	1573	1573
Finish(26.22 mi)	1.37 mi	4620+58	1576+13	1576+13	3681	1367	1367

1367

Passing Analysis

No position changes recorded for this athlete.

All Results

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