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The Course
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 42:11 | 6:47 | 3.10 mi | 21:11 | 6:49 | +0:03 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:19 | 6:52 | +0:03 | |
20K | 1:24:07 | 6:46 | 3.11 mi | 20:37 | 6:38 | -0:14 | |
25K | 1:45:08 | 6:46 | 3.10 mi | 21:01 | 6:46 | +0:08 | |
30K | 2:07:21 | 6:50 | 3.11 mi | 22:13 | 7:09 | +0:23 | |
35K | 2:31:31 | 6:58 | 3.11 mi | 24:10 | 7:47 | +0:38 | |
40K | 2:57:38 | 7:09 | 3.10 mi | 26:07 | 8:24 | +0:37 | |
Finish(26.22 mi) | 3:08:50 | 7:12 | 1.37 mi | 11:12 | 8:13 | -0:11 |
See the rest of Christopher's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:12 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:21
67% of race
Time at Slower Pace
1:01:29
33% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 247 | 223 | 223 | 253 | 232 | 232 |
| 10K | 3.10 mi | 255-8 | 231-8 | 231-8 | 269 | 243 | 243 |
| 15K | 3.11 mi | 258-3 | 234-3 | 234-3 | 253 | 232 | 232 |
| 20K | 3.11 mi | 230+28 | 207+27 | 207+27 | 183 | 167 | 167 |
| 25K | 3.10 mi | 205+25 | 183+24 | 183+24 | 180 | 162 | 162 |
| 30K | 3.11 mi | 215-10 | 194-11 | 194-11 | 244 | 214 | 214 |
| 35K | 3.11 mi | 229-14 | 205-11 | 205-11 | 376 | 320 | 320 |
| 40K | 3.10 mi | 239-10 | 212-7 | 212-7 | 597 | 470 | 470 |
| Finish(26.22 mi) | 1.37 mi | 254-15 | 223-11 | 223-11 | 995 | 728 | 728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
253
Males
232
M45-49
232
5K→10K
3.1 - 6.2 mi
Overall
269
Males
243
M45-49
243
10K→15K
6.2 - 9.3 mi
Overall
253
Males
232
M45-49
232
15K→20K
9.3 - 12.4 mi
Overall
183
Males
167
M45-49
167
20K→25K
12.4 - 15.5 mi
Overall
180
Males
162
M45-49
162
25K→30K
15.5 - 18.6 mi
Overall
244
Males
214
M45-49
214
30K→35K
18.6 - 21.8 mi
Overall
376
Males
320
M45-49
320
35K→40K
21.8 - 24.9 mi
Overall
597
Males
470
M45-49
470
40K→Finish
24.9 - 26.2 mi
Overall
995
Males
728
M45-49
728
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
