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The Course
Julia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:29 | 14:19 | 3.11 mi | 44:29 | 14:19 | - | |
10K | 1:28:06 | 14:11 | 3.10 mi | 43:37 | 14:02 | -0:17 | |
15K | 2:15:07 | 14:30 | 3.11 mi | 47:01 | 15:08 | +1:06 | |
20K | 3:01:51 | 14:38 | 3.11 mi | 46:44 | 15:03 | -0:05 | |
25K | 3:50:22 | 14:50 | 3.10 mi | 48:31 | 15:37 | +0:34 | |
30K | 4:38:55 | 14:58 | 3.11 mi | 48:33 | 15:38 | +0:01 | |
35K | 5:28:30 | 15:06 | 3.11 mi | 49:35 | 15:58 | +0:20 | |
40K | 6:14:40 | 15:04 | 3.10 mi | 46:10 | 14:52 | -1:06 | |
Finish(26.22 mi) | 6:33:00 | 15:00 | 1.37 mi | 18:20 | 13:27 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:27 /mi
Average Pace
15:00 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
1:46:26
27% of race
Time at Steady Pace
3:56:59
60% of race
Time at Slower Pace
49:35
13% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6989 | 2804 | 2804 | 6987 | 2802 | 2802 |
| 10K | 3.10 mi | 6990-1 | 2804 | 2804 | 6970 | 2792 | 2792 |
| 15K | 3.11 mi | 6994-4 | 2806-2 | 2806-2 | 6987 | 2802 | 2802 |
| 20K | 3.11 mi | 6992+2 | 2805+1 | 2805+1 | 6959 | 2790 | 2790 |
| 25K | 3.10 mi | 6991+1 | 2804+1 | 2804+1 | 6921 | 2773 | 2773 |
| 30K | 3.11 mi | 6993-2 | 2808-4 | 2808-4 | 6768 | 2719 | 2719 |
| 35K | 3.11 mi | 6990+3 | 2804+4 | 2804+4 | 6653 | 2682 | 2682 |
| 40K | 3.10 mi | 6980+10 | 2799+5 | 2799+5 | 6146 | 2474 | 2474 |
| Finish(26.22 mi) | 1.37 mi | 6969+11 | 2791+8 | 2791+8 | 6239 | 2522 | 2522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6987
Females
2802
F25-29
2802
5K→10K
3.1 - 6.2 mi
Overall
6970
Females
2792
F25-29
2792
10K→15K
6.2 - 9.3 mi
Overall
6987
Females
2802
F25-29
2802
15K→20K
9.3 - 12.4 mi
Overall
6959
Females
2790
F25-29
2790
20K→25K
12.4 - 15.5 mi
Overall
6921
Females
2773
F25-29
2773
25K→30K
15.5 - 18.6 mi
Overall
6768
Females
2719
F25-29
2719
30K→35K
18.6 - 21.8 mi
Overall
6653
Females
2682
F25-29
2682
35K→40K
21.8 - 24.9 mi
Overall
6146
Females
2474
F25-29
2474
40K→Finish
24.9 - 26.2 mi
Overall
6239
Females
2522
F25-29
2522
Passing Analysis
No position changes recorded for this athlete.
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