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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 30:55 | 9:57 | -0:58 | |
15K | 1:37:01 | 10:25 | 3.11 mi | 32:10 | 10:21 | +0:24 | |
20K | 2:08:39 | 10:21 | 3.11 mi | 31:38 | 10:11 | -0:10 | |
25K | 2:41:21 | 10:23 | 3.10 mi | 32:42 | 10:32 | +0:21 | |
30K | 3:14:19 | 10:25 | 3.11 mi | 32:58 | 10:37 | +0:05 | |
35K | 3:49:20 | 10:33 | 3.11 mi | 35:01 | 11:16 | +0:39 | |
40K | 4:32:08 | 10:57 | 3.10 mi | 42:48 | 13:47 | +2:31 | |
Finish(26.22 mi) | 4:49:42 | 11:03 | 1.37 mi | 17:34 | 12:53 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:03 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
30:55
11% of race
Time at Steady Pace
2:43:24
56% of race
Time at Slower Pace
1:35:23
33% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5621 | 3602 | 3602 | 4590 | 3126 | 3126 |
| 10K | 3.10 mi | 4975+646 | 3294+308 | 3294+308 | 4331 | 2991 | 2991 |
| 15K | 3.11 mi | 4818+157 | 3238+56 | 3238+56 | 4590 | 3126 | 3126 |
| 20K | 3.11 mi | 4733+85 | 3192+46 | 3192+46 | 4444 | 3042 | 3042 |
| 25K | 3.10 mi | 4548+185 | 3080+112 | 3080+112 | 4116 | 2800 | 2800 |
| 30K | 3.11 mi | 4345+203 | 2964+116 | 2964+116 | 3603 | 2447 | 2447 |
| 35K | 3.11 mi | 4178+167 | 2836+128 | 2836+128 | 3531 | 2310 | 2310 |
| 40K | 3.10 mi | 4371-193 | 2913-77 | 2913-77 | 5411 | 3277 | 3277 |
| Finish(26.22 mi) | 1.37 mi | 4486-115 | 2956-43 | 2956-43 | 5938 | 3522 | 3522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4590
Males
3126
M50-54
3126
5K→10K
3.1 - 6.2 mi
Overall
4331
Males
2991
M50-54
2991
10K→15K
6.2 - 9.3 mi
Overall
4590
Males
3126
M50-54
3126
15K→20K
9.3 - 12.4 mi
Overall
4444
Males
3042
M50-54
3042
20K→25K
12.4 - 15.5 mi
Overall
4116
Males
2800
M50-54
2800
25K→30K
15.5 - 18.6 mi
Overall
3603
Males
2447
M50-54
2447
30K→35K
18.6 - 21.8 mi
Overall
3531
Males
2310
M50-54
2310
35K→40K
21.8 - 24.9 mi
Overall
5411
Males
3277
M50-54
3277
40K→Finish
24.9 - 26.2 mi
Overall
5938
Males
3522
M50-54
3522
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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