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The Course
Erin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:23 | 12:21 | 3.11 mi | 38:23 | 12:21 | - | |
10K | 1:19:05 | 12:44 | 3.10 mi | 40:42 | 13:06 | +0:45 | |
15K | 1:59:35 | 12:50 | 3.11 mi | 40:30 | 13:02 | -0:04 | |
20K | 2:41:08 | 12:58 | 3.11 mi | 41:33 | 13:22 | +0:20 | |
25K | 3:22:59 | 13:04 | 3.10 mi | 41:51 | 13:28 | +0:06 | |
30K | 4:03:42 | 13:04 | 3.11 mi | 40:43 | 13:06 | -0:22 | |
35K | 4:50:02 | 13:20 | 3.11 mi | 46:20 | 14:55 | +1:49 | |
40K | 5:37:20 | 13:34 | 3.10 mi | 47:18 | 15:13 | +0:18 | |
Finish(26.22 mi) | 5:56:27 | 13:36 | 1.37 mi | 19:07 | 14:01 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
13:36 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
38:23
11% of race
Time at Steady Pace
3:25:19
58% of race
Time at Slower Pace
1:52:45
32% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6657 | 2609 | 2609 | 6699 | 2610 | 2610 |
| 10K | 3.10 mi | 6792-135 | 2678-69 | 2678-69 | 6851 | 2706 | 2706 |
| 15K | 3.11 mi | 6766+26 | 2653+25 | 2653+25 | 6699 | 2610 | 2610 |
| 20K | 3.11 mi | 6754+12 | 2650+3 | 2650+3 | 6718 | 2640 | 2640 |
| 25K | 3.10 mi | 6724+30 | 2629+21 | 2629+21 | 6376 | 2473 | 2473 |
| 30K | 3.11 mi | 6602+122 | 2566+63 | 2566+63 | 5822 | 2216 | 2216 |
| 35K | 3.11 mi | 6592+10 | 2575-9 | 2575-9 | 6231 | 2481 | 2481 |
| 40K | 3.10 mi | 6580+12 | 2580-5 | 2580-5 | 6319 | 2557 | 2557 |
| Finish(26.22 mi) | 1.37 mi | 6590-10 | 2585-5 | 2585-5 | 6485 | 2625 | 2625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6699
Females
2610
F45-49
2610
5K→10K
3.1 - 6.2 mi
Overall
6851
Females
2706
F45-49
2706
10K→15K
6.2 - 9.3 mi
Overall
6699
Females
2610
F45-49
2610
15K→20K
9.3 - 12.4 mi
Overall
6718
Females
2640
F45-49
2640
20K→25K
12.4 - 15.5 mi
Overall
6376
Females
2473
F45-49
2473
25K→30K
15.5 - 18.6 mi
Overall
5822
Females
2216
F45-49
2216
30K→35K
18.6 - 21.8 mi
Overall
6231
Females
2481
F45-49
2481
35K→40K
21.8 - 24.9 mi
Overall
6319
Females
2557
F45-49
2557
40K→Finish
24.9 - 26.2 mi
Overall
6485
Females
2625
F45-49
2625
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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