John Worman

San Diego, CA

Bib: 11030 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:53/mi

1:01:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:55/mi

1:32:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:25/mi

2:01:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:26/mi

2:30:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:55/mi

3:01:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:20/mi

3:36:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:38/mi

4:16:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:32/mi

4:31:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:01:22	9:53	3.10 mi	30:43	9:53	+0:01
15K	1:32:11	9:53	3.11 mi	30:49	9:55	+0:02
20K	2:01:25	9:46	3.11 mi	29:14	9:25	-0:30
25K	2:30:45	9:42	3.10 mi	29:20	9:26	+0:01
30K	3:01:34	9:44	3.11 mi	30:49	9:55	+0:29
35K	3:36:46	9:58	3.11 mi	35:12	11:20	+1:25
40K	4:16:00	10:18	3.10 mi	39:14	12:38	+1:18
Finish(26.22 mi)	4:31:44	10:22	1.37 mi	15:44	11:32	-1:06

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:22 /mi

Slowest Pace

12:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:01:34

67% of race

Time at Slower Pace

1:30:10

33% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4125	2847	2847	3992	2818	2818
10K	3.10 mi	4177-52	2899-52	2899-52	4245	2941	2941
15K	3.11 mi	4060+117	2842+57	2842+57	3992	2818	2818
20K	3.11 mi	3852+208	2722+120	2722+120	3387	2454	2454
25K	3.10 mi	3596+256	2578+144	2578+144	2785	2039	2039
30K	3.11 mi	3383+213	2418+160	2418+160	2843	2000	2000
35K	3.11 mi	3429-46	2405+13	2405+13	3593	2349	2349
40K	3.10 mi	3594-165	2459-54	2459-54	4436	2739	2739
Finish(26.22 mi)	1.37 mi	3643-49	2473-14	2473-14	4729	2874	2874

2874

Passing Analysis

No position changes recorded for this athlete.

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