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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 34:47 | 11:12 | -0:08 | |
15K | 1:44:38 | 11:14 | 3.11 mi | 34:38 | 11:09 | -0:03 | |
20K | 2:18:59 | 11:11 | 3.11 mi | 34:21 | 11:03 | -0:06 | |
25K | 2:56:54 | 11:23 | 3.10 mi | 37:55 | 12:12 | +1:09 | |
30K | 3:39:07 | 11:45 | 3.11 mi | 42:13 | 13:35 | +1:23 | |
35K | 4:25:49 | 12:13 | 3.11 mi | 46:42 | 15:02 | +1:27 | |
40K | 5:11:51 | 12:33 | 3.10 mi | 46:02 | 14:49 | -0:13 | |
Finish(26.22 mi) | 5:32:01 | 12:40 | 1.37 mi | 20:10 | 14:47 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
12:40 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
2:18:59
42% of race
Time at Steady Pace
37:55
11% of race
Time at Slower Pace
2:35:07
47% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5980 | 3762 | 3762 | 5527 | 3598 | 3598 |
| 10K | 3.10 mi | 5922+58 | 3741+21 | 3741+21 | 5856 | 3724 | 3724 |
| 15K | 3.11 mi | 5774+148 | 3694+47 | 3694+47 | 5527 | 3598 | 3598 |
| 20K | 3.11 mi | 5688+86 | 3646+48 | 3646+48 | 5440 | 3523 | 3523 |
| 25K | 3.10 mi | 5719-31 | 3649-3 | 3649-3 | 5664 | 3563 | 3563 |
| 30K | 3.11 mi | 5807-88 | 3667-18 | 3667-18 | 6075 | 3694 | 3694 |
| 35K | 3.11 mi | 5919-112 | 3699-32 | 3699-32 | 6289 | 3750 | 3750 |
| 40K | 3.10 mi | 5985-66 | 3707-8 | 3707-8 | 6123 | 3636 | 3636 |
| Finish(26.22 mi) | 1.37 mi | 6051-66 | 3733-26 | 3733-26 | 6703 | 3960 | 3960 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5527
Males
3598
M35-39
3598
5K→10K
3.1 - 6.2 mi
Overall
5856
Males
3724
M35-39
3724
10K→15K
6.2 - 9.3 mi
Overall
5527
Males
3598
M35-39
3598
15K→20K
9.3 - 12.4 mi
Overall
5440
Males
3523
M35-39
3523
20K→25K
12.4 - 15.5 mi
Overall
5664
Males
3563
M35-39
3563
25K→30K
15.5 - 18.6 mi
Overall
6075
Males
3694
M35-39
3694
30K→35K
18.6 - 21.8 mi
Overall
6289
Males
3750
M35-39
3750
35K→40K
21.8 - 24.9 mi
Overall
6123
Males
3636
M35-39
3636
40K→Finish
24.9 - 26.2 mi
Overall
6703
Males
3960
M35-39
3960
Passing Analysis
No position changes recorded for this athlete.
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