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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:47 | 9:35 | +0:27 | |
15K | 1:28:18 | 9:28 | 3.11 mi | 30:09 | 9:42 | +0:07 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 30:08 | 9:42 | 0:00 | |
25K | 2:31:47 | 9:46 | 3.10 mi | 33:21 | 10:44 | +1:02 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 35:00 | 11:16 | +0:32 | |
35K | 3:40:54 | 10:09 | 3.11 mi | 34:07 | 10:59 | -0:17 | |
40K | 4:18:36 | 10:24 | 3.10 mi | 37:42 | 12:08 | +1:09 | |
Finish(26.22 mi) | 4:34:14 | 10:28 | 1.37 mi | 15:38 | 11:28 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:28 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:58:26
43% of race
Time at Steady Pace
1:07:28
25% of race
Time at Slower Pace
1:28:20
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2894 | 763 | 763 | 3672 | 1029 | 1029 |
| 10K | 3.10 mi | 3399-505 | 946-183 | 946-183 | 3749 | 1073 | 1073 |
| 15K | 3.11 mi | 3501-102 | 974-28 | 974-28 | 3672 | 1029 | 1029 |
| 20K | 3.11 mi | 3530-29 | 978-4 | 978-4 | 3795 | 1091 | 1091 |
| 25K | 3.10 mi | 3689-159 | 1050-72 | 1050-72 | 4325 | 1394 | 1394 |
| 30K | 3.11 mi | 3815-126 | 1142-92 | 1142-92 | 4307 | 1483 | 1483 |
| 35K | 3.11 mi | 3683+132 | 1119+23 | 1119+23 | 3287 | 1109 | 1109 |
| 40K | 3.10 mi | 3716-33 | 1176-57 | 1176-57 | 3993 | 1487 | 1487 |
| Finish(26.22 mi) | 1.37 mi | 3751-35 | 1202-26 | 1202-26 | 4648 | 1801 | 1801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3672
Females
1029
F25-29
1029
5K→10K
3.1 - 6.2 mi
Overall
3749
Females
1073
F25-29
1073
10K→15K
6.2 - 9.3 mi
Overall
3672
Females
1029
F25-29
1029
15K→20K
9.3 - 12.4 mi
Overall
3795
Females
1091
F25-29
1091
20K→25K
12.4 - 15.5 mi
Overall
4325
Females
1394
F25-29
1394
25K→30K
15.5 - 18.6 mi
Overall
4307
Females
1483
F25-29
1483
30K→35K
18.6 - 21.8 mi
Overall
3287
Females
1109
F25-29
1109
35K→40K
21.8 - 24.9 mi
Overall
3993
Females
1487
F25-29
1487
40K→Finish
24.9 - 26.2 mi
Overall
4648
Females
1801
F25-29
1801
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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