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The Course
Harris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:03:06 | 10:09 | 3.10 mi | 31:21 | 10:05 | -0:08 | |
15K | 1:38:55 | 10:37 | 3.11 mi | 35:49 | 11:32 | +1:27 | |
20K | 2:10:13 | 10:29 | 3.11 mi | 31:18 | 10:04 | -1:28 | |
25K | 2:42:35 | 10:28 | 3.10 mi | 32:22 | 10:25 | +0:21 | |
30K | 3:17:54 | 10:37 | 3.11 mi | 35:19 | 11:22 | +0:57 | |
35K | 3:59:36 | 11:01 | 3.11 mi | 41:42 | 13:25 | +2:03 | |
40K | 4:38:18 | 11:12 | 3.10 mi | 38:42 | 12:27 | -0:58 | |
Finish(26.22 mi) | 4:54:09 | 11:14 | 1.37 mi | 15:51 | 11:37 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:14 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
2:06:46
43% of race
Time at Steady Pace
1:26:59
30% of race
Time at Slower Pace
1:20:24
27% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4614 | 3119 | 3119 | 5877 | 3747 | 3747 |
| 10K | 3.10 mi | 4546+68 | 3099+20 | 3099+20 | 4505 | 3076 | 3076 |
| 15K | 3.11 mi | 5104-558 | 3381-282 | 3381-282 | 5877 | 3747 | 3747 |
| 20K | 3.11 mi | 4906+198 | 3278+103 | 3278+103 | 4313 | 2982 | 2982 |
| 25K | 3.10 mi | 4656+250 | 3136+142 | 3136+142 | 3959 | 2729 | 2729 |
| 30K | 3.11 mi | 4602+54 | 3089+47 | 3089+47 | 4418 | 2868 | 2868 |
| 35K | 3.11 mi | 4767-165 | 3150-61 | 3150-61 | 5324 | 3279 | 3279 |
| 40K | 3.10 mi | 4684+83 | 3074+76 | 3074+76 | 4301 | 2664 | 2664 |
| Finish(26.22 mi) | 1.37 mi | 4676+8 | 3060+14 | 3060+14 | 4820 | 2920 | 2920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5877
Males
3747
M25-29
3747
5K→10K
3.1 - 6.2 mi
Overall
4505
Males
3076
M25-29
3076
10K→15K
6.2 - 9.3 mi
Overall
5877
Males
3747
M25-29
3747
15K→20K
9.3 - 12.4 mi
Overall
4313
Males
2982
M25-29
2982
20K→25K
12.4 - 15.5 mi
Overall
3959
Males
2729
M25-29
2729
25K→30K
15.5 - 18.6 mi
Overall
4418
Males
2868
M25-29
2868
30K→35K
18.6 - 21.8 mi
Overall
5324
Males
3279
M25-29
3279
35K→40K
21.8 - 24.9 mi
Overall
4301
Males
2664
M25-29
2664
40K→Finish
24.9 - 26.2 mi
Overall
4820
Males
2920
M25-29
2920
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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