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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:11 | 7:08 | 3.11 mi | 22:11 | 7:08 | - | |
10K | 44:46 | 7:12 | 3.10 mi | 22:35 | 7:16 | +0:08 | |
15K | 1:07:41 | 7:16 | 3.11 mi | 22:55 | 7:23 | +0:07 | |
20K | 1:30:42 | 7:18 | 3.11 mi | 23:01 | 7:25 | +0:02 | |
25K | 1:54:03 | 7:21 | 3.10 mi | 23:21 | 7:31 | +0:06 | |
30K | 2:17:37 | 7:23 | 3.11 mi | 23:34 | 7:35 | +0:04 | |
35K | 2:42:49 | 7:29 | 3.11 mi | 25:12 | 8:07 | +0:32 | |
40K | 3:07:41 | 7:33 | 3.10 mi | 24:52 | 8:00 | -0:07 | |
Finish(26.22 mi) | 3:17:53 | 7:33 | 1.37 mi | 10:12 | 7:29 | -0:31 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:33 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
2:27:49
75% of race
Time at Steady Pace
50:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 453 | 411 | 411 | 513 | 461 | 461 |
| 10K | 3.10 mi | 487-34 | 439-28 | 439-28 | 512 | 460 | 460 |
| 15K | 3.11 mi | 486+1 | 438+1 | 438+1 | 513 | 461 | 461 |
| 20K | 3.11 mi | 509-23 | 457-19 | 457-19 | 614 | 537 | 537 |
| 25K | 3.10 mi | 488+21 | 437+20 | 437+20 | 494 | 435 | 435 |
| 30K | 3.11 mi | 457+31 | 405+32 | 405+32 | 403 | 351 | 351 |
| 35K | 3.11 mi | 455+2 | 400+5 | 400+5 | 569 | 469 | 469 |
| 40K | 3.10 mi | 426+29 | 367+33 | 367+33 | 400 | 324 | 324 |
| Finish(26.22 mi) | 1.37 mi | 414+12 | 355+12 | 355+12 | 435 | 348 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
513
Males
461
M35-39
461
5K→10K
3.1 - 6.2 mi
Overall
512
Males
460
M35-39
460
10K→15K
6.2 - 9.3 mi
Overall
513
Males
461
M35-39
461
15K→20K
9.3 - 12.4 mi
Overall
614
Males
537
M35-39
537
20K→25K
12.4 - 15.5 mi
Overall
494
Males
435
M35-39
435
25K→30K
15.5 - 18.6 mi
Overall
403
Males
351
M35-39
351
30K→35K
18.6 - 21.8 mi
Overall
569
Males
469
M35-39
469
35K→40K
21.8 - 24.9 mi
Overall
400
Males
324
M35-39
324
40K→Finish
24.9 - 26.2 mi
Overall
435
Males
348
M35-39
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
