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The Course
Onalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:16:49 | 12:22 | 3.10 mi | 42:20 | 13:38 | +2:32 | |
15K | 1:58:21 | 12:42 | 3.11 mi | 41:32 | 13:22 | -0:16 | |
20K | 2:39:37 | 12:51 | 3.11 mi | 41:16 | 13:17 | -0:05 | |
25K | 3:23:07 | 13:05 | 3.10 mi | 43:30 | 14:00 | +0:43 | |
30K | 4:08:43 | 13:21 | 3.11 mi | 45:36 | 14:41 | +0:41 | |
35K | 4:56:27 | 13:38 | 3.11 mi | 47:44 | 15:22 | +0:41 | |
40K | 5:41:27 | 13:44 | 3.10 mi | 45:00 | 14:29 | -0:53 | |
Finish(26.22 mi) | 5:58:38 | 13:41 | 1.37 mi | 17:11 | 12:36 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:41 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
51:40
14% of race
Time at Steady Pace
2:48:38
47% of race
Time at Slower Pace
2:18:20
39% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5798 | 2089 | 2089 | 6797 | 2673 | 2673 |
| 10K | 3.10 mi | 6645-847 | 2586-497 | 2586-497 | 6934 | 2769 | 2769 |
| 15K | 3.11 mi | 6721-76 | 2630-44 | 2630-44 | 6797 | 2673 | 2673 |
| 20K | 3.11 mi | 6724-3 | 2632-2 | 2632-2 | 6689 | 2618 | 2618 |
| 25K | 3.10 mi | 6730-6 | 2634-2 | 2634-2 | 6589 | 2589 | 2589 |
| 30K | 3.11 mi | 6712+18 | 2628+6 | 2628+6 | 6509 | 2588 | 2588 |
| 35K | 3.11 mi | 6699+13 | 2636-8 | 2636-8 | 6436 | 2578 | 2578 |
| 40K | 3.10 mi | 6658+41 | 2626+10 | 2626+10 | 5931 | 2368 | 2368 |
| Finish(26.22 mi) | 1.37 mi | 6624+34 | 2607+19 | 2607+19 | 5757 | 2315 | 2315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6797
Females
2673
F19-24
2673
5K→10K
3.1 - 6.2 mi
Overall
6934
Females
2769
F19-24
2769
10K→15K
6.2 - 9.3 mi
Overall
6797
Females
2673
F19-24
2673
15K→20K
9.3 - 12.4 mi
Overall
6689
Females
2618
F19-24
2618
20K→25K
12.4 - 15.5 mi
Overall
6589
Females
2589
F19-24
2589
25K→30K
15.5 - 18.6 mi
Overall
6509
Females
2588
F19-24
2588
30K→35K
18.6 - 21.8 mi
Overall
6436
Females
2578
F19-24
2578
35K→40K
21.8 - 24.9 mi
Overall
5931
Females
2368
F19-24
2368
40K→Finish
24.9 - 26.2 mi
Overall
5757
Females
2315
F19-24
2315
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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