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The Course
Rafael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:51 | 11:52 | 3.11 mi | 36:51 | 11:52 | - | |
10K | 1:13:14 | 11:47 | 3.10 mi | 36:23 | 11:43 | -0:09 | |
15K | 1:50:47 | 11:53 | 3.11 mi | 37:33 | 12:05 | +0:22 | |
20K | 2:28:52 | 11:59 | 3.11 mi | 38:05 | 12:15 | +0:10 | |
25K | 3:08:31 | 12:08 | 3.10 mi | 39:39 | 12:46 | +0:31 | |
30K | 3:48:31 | 12:15 | 3.11 mi | 40:00 | 12:52 | +0:06 | |
35K | 4:28:30 | 12:21 | 3.11 mi | 40:00 | 12:52 | 0:00 | |
40K | 5:10:47 | 12:30 | 3.10 mi | 42:17 | 13:37 | +0:45 | |
Finish(26.22 mi) | 5:26:43 | 12:28 | 1.37 mi | 15:56 | 11:41 | -1:56 |
See the rest of Rafael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
12:28 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
3:24:27
63% of race
Time at Steady Pace
2:02:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6423 | 3943 | 3943 | 6303 | 3915 | 3915 |
| 10K | 3.10 mi | 6335+88 | 3920+23 | 3920+23 | 6268 | 3896 | 3896 |
| 15K | 3.11 mi | 6344-9 | 3928-8 | 3928-8 | 6303 | 3915 | 3915 |
| 20K | 3.11 mi | 6348-4 | 3930-2 | 3930-2 | 6279 | 3880 | 3880 |
| 25K | 3.10 mi | 6272+76 | 3888+42 | 3888+42 | 6012 | 3719 | 3719 |
| 30K | 3.11 mi | 6168+104 | 3832+56 | 3832+56 | 5656 | 3505 | 3505 |
| 35K | 3.11 mi | 6020+148 | 3748+84 | 3748+84 | 4942 | 3089 | 3089 |
| 40K | 3.10 mi | 5951+69 | 3692+56 | 3692+56 | 5276 | 3212 | 3212 |
| Finish(26.22 mi) | 1.37 mi | 5911+40 | 3664+28 | 3664+28 | 4890 | 2953 | 2953 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6303
Males
3915
M35-39
3915
5K→10K
3.1 - 6.2 mi
Overall
6268
Males
3896
M35-39
3896
10K→15K
6.2 - 9.3 mi
Overall
6303
Males
3915
M35-39
3915
15K→20K
9.3 - 12.4 mi
Overall
6279
Males
3880
M35-39
3880
20K→25K
12.4 - 15.5 mi
Overall
6012
Males
3719
M35-39
3719
25K→30K
15.5 - 18.6 mi
Overall
5656
Males
3505
M35-39
3505
30K→35K
18.6 - 21.8 mi
Overall
4942
Males
3089
M35-39
3089
35K→40K
21.8 - 24.9 mi
Overall
5276
Males
3212
M35-39
3212
40K→Finish
24.9 - 26.2 mi
Overall
4890
Males
2953
M35-39
2953
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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