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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:47 | 10:26 | 3.10 mi | 32:48 | 10:33 | +0:15 | |
15K | 1:37:47 | 10:29 | 3.11 mi | 33:00 | 10:37 | +0:04 | |
20K | 2:10:43 | 10:31 | 3.11 mi | 32:56 | 10:36 | -0:01 | |
25K | 2:44:28 | 10:35 | 3.10 mi | 33:45 | 10:52 | +0:16 | |
30K | 3:21:47 | 10:49 | 3.11 mi | 37:19 | 12:01 | +1:09 | |
35K | 3:59:05 | 11:00 | 3.11 mi | 37:19 | 12:01 | 0:00 | |
40K | 4:40:36 | 11:17 | 3.10 mi | 41:31 | 13:22 | +1:21 | |
Finish(26.22 mi) | 4:58:55 | 11:25 | 1.37 mi | 18:19 | 13:26 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:25 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:28
55% of race
Time at Slower Pace
2:14:27
45% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4732 | 3169 | 3169 | 4944 | 3320 | 3320 |
| 10K | 3.10 mi | 4963-231 | 3289-120 | 3289-120 | 5150 | 3390 | 3390 |
| 15K | 3.11 mi | 4957+6 | 3307-18 | 3307-18 | 4944 | 3320 | 3320 |
| 20K | 3.11 mi | 4946+11 | 3301+6 | 3301+6 | 4985 | 3302 | 3302 |
| 25K | 3.10 mi | 4814+132 | 3212+89 | 3212+89 | 4462 | 2997 | 2997 |
| 30K | 3.11 mi | 4867-53 | 3218-6 | 3218-6 | 4985 | 3163 | 3163 |
| 35K | 3.11 mi | 4741+126 | 3132+86 | 3132+86 | 4249 | 2697 | 2697 |
| 40K | 3.10 mi | 4800-59 | 3133-1 | 3133-1 | 5088 | 3107 | 3107 |
| Finish(26.22 mi) | 1.37 mi | 4932-132 | 3192-59 | 3192-59 | 6225 | 3681 | 3681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4944
Males
3320
M35-39
3320
5K→10K
3.1 - 6.2 mi
Overall
5150
Males
3390
M35-39
3390
10K→15K
6.2 - 9.3 mi
Overall
4944
Males
3320
M35-39
3320
15K→20K
9.3 - 12.4 mi
Overall
4985
Males
3302
M35-39
3302
20K→25K
12.4 - 15.5 mi
Overall
4462
Males
2997
M35-39
2997
25K→30K
15.5 - 18.6 mi
Overall
4985
Males
3163
M35-39
3163
30K→35K
18.6 - 21.8 mi
Overall
4249
Males
2697
M35-39
2697
35K→40K
21.8 - 24.9 mi
Overall
5088
Males
3107
M35-39
3107
40K→Finish
24.9 - 26.2 mi
Overall
6225
Males
3681
M35-39
3681
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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