Sarah DeLong

Minneapolis, MN

Bib: 11009 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F55-59)

#0 / 88

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:28/mi

32:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:21/mi

1:04:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:48/mi

1:38:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:48/mi

2:11:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:30/mi

2:47:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:01/mi

3:24:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:12/mi

4:05:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:14/mi

4:43:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:47/mi

4:58:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:30	10:28	3.11 mi	32:30	10:28	-
10K	1:04:39	10:24	3.10 mi	32:09	10:21	-0:07
15K	1:38:13	10:32	3.11 mi	33:34	10:48	+0:27
20K	2:11:47	10:36	3.11 mi	33:34	10:48	0:00
25K	2:47:31	10:47	3.10 mi	35:44	11:30	+0:42
30K	3:24:51	10:59	3.11 mi	37:20	12:01	+0:31
35K	4:05:51	11:18	3.11 mi	41:00	13:12	+1:11
40K	4:43:50	11:25	3.10 mi	37:59	12:14	-0:58
Finish(26.22 mi)	4:58:33	11:24	1.37 mi	14:43	10:47	-1:27

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:24 /mi

Slowest Pace

13:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:26:30

49% of race

Time at Slower Pace

2:32:03

51% of race

Average Pace: 11:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	4996	1665	1665	5174	1723	1723
10K	3.10 mi	4909+87	1628+37	1628+37	4847	1583	1583
15K	3.11 mi	5023-114	1665-37	1665-37	5174	1723	1723
20K	3.11 mi	5063-40	1685-20	1685-20	5200	1772	1772
25K	3.10 mi	5056+7	1699-14	1699-14	5110	1777	1777
30K	3.11 mi	5050+6	1719-20	1719-20	4992	1805	1805
35K	3.11 mi	5100-50	1771-52	1771-52	5190	1958	1958
40K	3.10 mi	4962+138	1725+46	1725+46	4085	1528	1528
Finish(26.22 mi)	1.37 mi	4912+50	1712+13	1712+13	3881	1464	1464

1464

Passing Analysis

No position changes recorded for this athlete.

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