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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:04:36 | 10:24 | 3.10 mi | 32:12 | 10:22 | -0:04 | |
15K | 1:36:41 | 10:22 | 3.11 mi | 32:05 | 10:20 | -0:02 | |
20K | 2:07:37 | 10:16 | 3.11 mi | 30:56 | 9:57 | -0:23 | |
25K | 2:39:59 | 10:18 | 3.10 mi | 32:22 | 10:25 | +0:28 | |
30K | 3:13:20 | 10:22 | 3.11 mi | 33:21 | 10:44 | +0:19 | |
35K | 3:49:50 | 10:34 | 3.11 mi | 36:30 | 11:45 | +1:01 | |
40K | 4:29:53 | 10:52 | 3.10 mi | 40:03 | 12:53 | +1:08 | |
Finish(26.22 mi) | 4:44:48 | 10:52 | 1.37 mi | 14:55 | 10:56 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
10:52 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
30:56
11% of race
Time at Steady Pace
2:42:24
57% of race
Time at Slower Pace
1:31:28
32% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4943 | 1640 | 1640 | 4546 | 1422 | 1422 |
| 10K | 3.10 mi | 4889+54 | 1615+25 | 1615+25 | 4866 | 1596 | 1596 |
| 15K | 3.11 mi | 4767+122 | 1534+81 | 1534+81 | 4546 | 1422 | 1422 |
| 20K | 3.11 mi | 4586+181 | 1447+87 | 1447+87 | 4155 | 1244 | 1244 |
| 25K | 3.10 mi | 4423+163 | 1380+67 | 1380+67 | 3956 | 1216 | 1216 |
| 30K | 3.11 mi | 4275+148 | 1334+46 | 1334+46 | 3751 | 1214 | 1214 |
| 35K | 3.11 mi | 4213+62 | 1348-14 | 1348-14 | 4009 | 1432 | 1432 |
| 40K | 3.10 mi | 4278-65 | 1401-53 | 1401-53 | 4682 | 1787 | 1787 |
| Finish(26.22 mi) | 1.37 mi | 4240+38 | 1391+10 | 1391+10 | 4053 | 1554 | 1554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4546
Females
1422
F25-29
1422
5K→10K
3.1 - 6.2 mi
Overall
4866
Females
1596
F25-29
1596
10K→15K
6.2 - 9.3 mi
Overall
4546
Females
1422
F25-29
1422
15K→20K
9.3 - 12.4 mi
Overall
4155
Females
1244
F25-29
1244
20K→25K
12.4 - 15.5 mi
Overall
3956
Females
1216
F25-29
1216
25K→30K
15.5 - 18.6 mi
Overall
3751
Females
1214
F25-29
1214
30K→35K
18.6 - 21.8 mi
Overall
4009
Females
1432
F25-29
1432
35K→40K
21.8 - 24.9 mi
Overall
4682
Females
1787
F25-29
1787
40K→Finish
24.9 - 26.2 mi
Overall
4053
Females
1554
F25-29
1554
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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