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The Course
Quincy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 34:35 | 11:08 | +0:28 | |
15K | 1:42:56 | 11:03 | 3.11 mi | 35:14 | 11:20 | +0:12 | |
20K | 2:16:23 | 10:58 | 3.11 mi | 33:27 | 10:46 | -0:34 | |
25K | 2:50:51 | 11:00 | 3.10 mi | 34:28 | 11:05 | +0:19 | |
30K | 3:25:18 | 11:01 | 3.11 mi | 34:28 | 11:05 | 0:00 | |
35K | 4:03:54 | 11:13 | 3.11 mi | 38:36 | 12:25 | +1:20 | |
40K | 4:40:42 | 11:18 | 3.10 mi | 36:48 | 11:51 | -0:34 | |
Finish(26.22 mi) | 4:54:53 | 11:15 | 1.37 mi | 14:11 | 10:24 | -1:27 |
See the rest of Quincy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:15 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
3:39:29
74% of race
Time at Steady Pace
36:48
12% of race
Time at Slower Pace
38:36
13% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5267 | 1799 | 1799 | 5704 | 2006 | 2006 |
| 10K | 3.10 mi | 5574-307 | 1956-157 | 1956-157 | 5780 | 2063 | 2063 |
| 15K | 3.11 mi | 5600-26 | 1958-2 | 1958-2 | 5704 | 2006 | 2006 |
| 20K | 3.11 mi | 5492+108 | 1906+52 | 1906+52 | 5140 | 1741 | 1741 |
| 25K | 3.10 mi | 5316+176 | 1830+76 | 1830+76 | 4690 | 1566 | 1566 |
| 30K | 3.11 mi | 5089+227 | 1740+90 | 1740+90 | 4128 | 1402 | 1402 |
| 35K | 3.11 mi | 4991+98 | 1712+28 | 1712+28 | 4619 | 1692 | 1692 |
| 40K | 3.10 mi | 4803+188 | 1650+62 | 1650+62 | 3683 | 1352 | 1352 |
| Finish(26.22 mi) | 1.37 mi | 4708+95 | 1610+40 | 1610+40 | 3433 | 1260 | 1260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5704
Females
2006
F25-29
2006
5K→10K
3.1 - 6.2 mi
Overall
5780
Females
2063
F25-29
2063
10K→15K
6.2 - 9.3 mi
Overall
5704
Females
2006
F25-29
2006
15K→20K
9.3 - 12.4 mi
Overall
5140
Females
1741
F25-29
1741
20K→25K
12.4 - 15.5 mi
Overall
4690
Females
1566
F25-29
1566
25K→30K
15.5 - 18.6 mi
Overall
4128
Females
1402
F25-29
1402
30K→35K
18.6 - 21.8 mi
Overall
4619
Females
1692
F25-29
1692
35K→40K
21.8 - 24.9 mi
Overall
3683
Females
1352
F25-29
1352
40K→Finish
24.9 - 26.2 mi
Overall
3433
Females
1260
F25-29
1260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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