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The Course
Jen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 31:34 | 10:10 | +0:18 | |
15K | 1:31:33 | 9:49 | 3.11 mi | 29:20 | 9:26 | -0:44 | |
20K | 2:02:38 | 9:52 | 3.11 mi | 31:05 | 10:00 | +0:34 | |
25K | 2:32:29 | 9:49 | 3.10 mi | 29:51 | 9:36 | -0:24 | |
30K | 3:03:48 | 9:52 | 3.11 mi | 31:19 | 10:05 | +0:29 | |
35K | 3:35:07 | 9:53 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
40K | 4:06:20 | 9:55 | 3.10 mi | 31:13 | 10:03 | -0:02 | |
Finish(26.22 mi) | 4:19:01 | 9:53 | 1.37 mi | 12:41 | 9:18 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:53 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
1:11:52
28% of race
Time at Steady Pace
3:07:09
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4122 | 1264 | 1264 | 3324 | 877 | 877 |
| 10K | 3.10 mi | 4371-249 | 1350-86 | 1350-86 | 4596 | 1450 | 1450 |
| 15K | 3.11 mi | 3945+426 | 1155+195 | 1155+195 | 3324 | 877 | 877 |
| 20K | 3.11 mi | 4026-81 | 1184-29 | 1184-29 | 4224 | 1273 | 1273 |
| 25K | 3.10 mi | 3739+287 | 1072+112 | 1072+112 | 2978 | 808 | 808 |
| 30K | 3.11 mi | 3585+154 | 1039+33 | 1039+33 | 3022 | 911 | 911 |
| 35K | 3.11 mi | 3318+267 | 968+71 | 968+71 | 2366 | 729 | 729 |
| 40K | 3.10 mi | 3064+254 | 913+55 | 913+55 | 2016 | 655 | 655 |
| Finish(26.22 mi) | 1.37 mi | 2967+97 | 883+30 | 883+30 | 2143 | 703 | 703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3324
Females
877
F30-34
877
5K→10K
3.1 - 6.2 mi
Overall
4596
Females
1450
F30-34
1450
10K→15K
6.2 - 9.3 mi
Overall
3324
Females
877
F30-34
877
15K→20K
9.3 - 12.4 mi
Overall
4224
Females
1273
F30-34
1273
20K→25K
12.4 - 15.5 mi
Overall
2978
Females
808
F30-34
808
25K→30K
15.5 - 18.6 mi
Overall
3022
Females
911
F30-34
911
30K→35K
18.6 - 21.8 mi
Overall
2366
Females
729
F30-34
729
35K→40K
21.8 - 24.9 mi
Overall
2016
Females
655
F30-34
655
40K→Finish
24.9 - 26.2 mi
Overall
2143
Females
703
F30-34
703
Passing Analysis
No position changes recorded for this athlete.
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