Mai Sihavonglee

Brooklyn Park, MN

Bib: 11004 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 43%

Division (F50-54)

#0 / 118

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:20/mi

32:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:19/mi

1:04:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:21/mi

1:36:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:13/mi

2:08:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:27/mi

2:40:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:39/mi

3:13:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:30/mi

3:52:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:11/mi

4:30:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:15/mi

4:45:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:05	10:20	3.11 mi	32:05	10:20	-
10K	1:04:09	10:19	3.10 mi	32:04	10:19	-0:01
15K	1:36:17	10:20	3.11 mi	32:08	10:21	+0:02
20K	2:08:02	10:18	3.11 mi	31:45	10:13	-0:08
25K	2:40:30	10:20	3.10 mi	32:28	10:27	+0:14
30K	3:13:36	10:23	3.11 mi	33:06	10:39	+0:12
35K	3:52:25	10:41	3.11 mi	38:49	12:30	+1:51
40K	4:30:15	10:52	3.10 mi	37:50	12:11	-0:19
Finish(26.22 mi)	4:45:35	10:54	1.37 mi	15:20	11:15	-0:56

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

10:54 /mi

Slowest Pace

12:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:13:36

68% of race

Time at Slower Pace

1:31:59

32% of race

Average Pace: 10:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	4781	1564	1564	4569	1433	1433
10K	3.10 mi	4795-14	1563+1	1563+1	4804	1564	1564
15K	3.11 mi	4701+94	1506+57	1506+57	4569	1433	1433
20K	3.11 mi	4658+43	1479+27	1479+27	4494	1411	1411
25K	3.10 mi	4476+182	1409+70	1409+70	3997	1237	1237
30K	3.11 mi	4301+175	1347+62	1347+62	3657	1172	1172
35K	3.11 mi	4355-54	1410-63	1410-63	4659	1713	1713
40K	3.10 mi	4295+60	1406+4	1406+4	4045	1510	1510
Finish(26.22 mi)	1.37 mi	4269+26	1407-1	1407-1	4409	1695	1695

1695

Passing Analysis

No position changes recorded for this athlete.

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