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The Course
Carsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:29 | 9:54 | 3.10 mi | 30:30 | 9:49 | -0:09 | |
15K | 1:32:00 | 9:52 | 3.11 mi | 30:31 | 9:49 | 0:00 | |
20K | 2:01:52 | 9:48 | 3.11 mi | 29:52 | 9:37 | -0:12 | |
25K | 2:33:13 | 9:52 | 3.10 mi | 31:21 | 10:05 | +0:28 | |
30K | 3:11:11 | 10:15 | 3.11 mi | 37:58 | 12:13 | +2:08 | |
35K | 3:57:53 | 10:56 | 3.11 mi | 46:42 | 15:02 | +2:49 | |
40K | 4:42:43 | 11:22 | 3.10 mi | 44:50 | 14:26 | -0:36 | |
Finish(26.22 mi) | 4:58:02 | 11:23 | 1.37 mi | 15:19 | 11:14 | -3:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:23 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:13
51% of race
Time at Slower Pace
2:24:49
49% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4298 | 2946 | 2946 | 3838 | 2730 | 2730 |
| 10K | 3.10 mi | 4212+86 | 2914+32 | 2914+32 | 4122 | 2878 | 2878 |
| 15K | 3.11 mi | 4012+200 | 2816+98 | 2816+98 | 3838 | 2730 | 2730 |
| 20K | 3.11 mi | 3906+106 | 2756+60 | 2756+60 | 3674 | 2623 | 2623 |
| 25K | 3.10 mi | 3825+81 | 2696+60 | 2696+60 | 3531 | 2494 | 2494 |
| 30K | 3.11 mi | 4110-285 | 2834-138 | 2834-138 | 5179 | 3257 | 3257 |
| 35K | 3.11 mi | 4669-559 | 3094-260 | 3094-260 | 6288 | 3749 | 3749 |
| 40K | 3.10 mi | 4900-231 | 3189-95 | 3189-95 | 5895 | 3513 | 3513 |
| Finish(26.22 mi) | 1.37 mi | 4890+10 | 3173+16 | 3173+16 | 4400 | 2691 | 2691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3838
Males
2730
M19-24
2730
5K→10K
3.1 - 6.2 mi
Overall
4122
Males
2878
M19-24
2878
10K→15K
6.2 - 9.3 mi
Overall
3838
Males
2730
M19-24
2730
15K→20K
9.3 - 12.4 mi
Overall
3674
Males
2623
M19-24
2623
20K→25K
12.4 - 15.5 mi
Overall
3531
Males
2494
M19-24
2494
25K→30K
15.5 - 18.6 mi
Overall
5179
Males
3257
M19-24
3257
30K→35K
18.6 - 21.8 mi
Overall
6288
Males
3749
M19-24
3749
35K→40K
21.8 - 24.9 mi
Overall
5895
Males
3513
M19-24
3513
40K→Finish
24.9 - 26.2 mi
Overall
4400
Males
2691
M19-24
2691
Passing Analysis
No position changes recorded for this athlete.
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