Amanda Bonfil

Eagan, MN

Bib: 10998 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:52/mi

36:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:45/mi

1:13:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:06/mi

1:50:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:11/mi

2:28:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:49/mi

3:08:36

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:19/mi

3:46:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:22/mi

4:28:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:43/mi

5:07:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:23/mi

5:23:26

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:53	11:52	3.11 mi	36:53	11:52	-
10K	1:13:22	11:48	3.10 mi	36:29	11:45	-0:07
15K	1:50:57	11:54	3.11 mi	37:35	12:06	+0:21
20K	2:28:48	11:58	3.11 mi	37:51	12:11	+0:05
25K	3:08:36	12:08	3.10 mi	39:48	12:49	+0:38
30K	3:46:51	12:10	3.11 mi	38:15	12:19	-0:30
35K	4:28:24	12:20	3.11 mi	41:33	13:22	+1:03
40K	5:07:55	12:23	3.10 mi	39:31	12:43	-0:39
Finish(26.22 mi)	5:23:26	12:21	1.37 mi	15:31	11:23	-1:20

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

12:21 /mi

Slowest Pace

13:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:34

63% of race

Time at Steady Pace

2:00:52

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6429	2453	2453	6305	2359	2359
10K	3.10 mi	6353+76	2397+56	2397+56	6289	2358	2358
15K	3.11 mi	6357-4	2395+2	2395+2	6305	2359	2359
20K	3.11 mi	6345+12	2389+6	2389+6	6234	2346	2346
25K	3.10 mi	6275+70	2357+32	2357+32	6050	2286	2286
30K	3.11 mi	6112+163	2275+82	2275+82	5265	1938	1938
35K	3.11 mi	6012+100	2241+34	2241+34	5300	2010	2010
40K	3.10 mi	5852+160	2172+69	2172+69	4525	1721	1721
Finish(26.22 mi)	1.37 mi	5808+44	2160+12	2160+12	4571	1763	1763

1763

Passing Analysis

No position changes recorded for this athlete.

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