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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:08:44 | 11:04 | 3.10 mi | 34:49 | 11:12 | +0:17 | |
15K | 1:46:26 | 11:25 | 3.11 mi | 37:42 | 12:08 | +0:56 | |
20K | 2:23:55 | 11:35 | 3.11 mi | 37:29 | 12:04 | -0:04 | |
25K | 3:03:48 | 11:50 | 3.10 mi | 39:53 | 12:50 | +0:46 | |
30K | 3:43:40 | 12:00 | 3.11 mi | 39:53 | 12:50 | 0:00 | |
35K | 4:26:17 | 12:15 | 3.11 mi | 42:37 | 13:43 | +0:53 | |
40K | 5:10:12 | 12:29 | 3.10 mi | 43:55 | 14:08 | +0:25 | |
Finish(26.22 mi) | 5:25:02 | 12:24 | 1.37 mi | 14:50 | 10:53 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:24 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:23:34
26% of race
Time at Steady Pace
1:15:11
23% of race
Time at Slower Pace
2:46:17
51% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5616 | 1992 | 1992 | 6323 | 2372 | 2372 |
| 10K | 3.10 mi | 5726-110 | 2039-47 | 2039-47 | 5863 | 2110 | 2110 |
| 15K | 3.11 mi | 5966-240 | 2171-132 | 2171-132 | 6323 | 2372 | 2372 |
| 20K | 3.11 mi | 6024-58 | 2201-30 | 2201-30 | 6164 | 2306 | 2306 |
| 25K | 3.10 mi | 6076-52 | 2242-41 | 2242-41 | 6060 | 2292 | 2292 |
| 30K | 3.11 mi | 6017+59 | 2223+19 | 2223+19 | 5631 | 2114 | 2114 |
| 35K | 3.11 mi | 5932+85 | 2200+23 | 2200+23 | 5513 | 2130 | 2130 |
| 40K | 3.10 mi | 5931+1 | 2224-24 | 2224-24 | 5712 | 2268 | 2268 |
| Finish(26.22 mi) | 1.37 mi | 5857+74 | 2186+38 | 2186+38 | 3993 | 1525 | 1525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6323
Females
2372
F45-49
2372
5K→10K
3.1 - 6.2 mi
Overall
5863
Females
2110
F45-49
2110
10K→15K
6.2 - 9.3 mi
Overall
6323
Females
2372
F45-49
2372
15K→20K
9.3 - 12.4 mi
Overall
6164
Females
2306
F45-49
2306
20K→25K
12.4 - 15.5 mi
Overall
6060
Females
2292
F45-49
2292
25K→30K
15.5 - 18.6 mi
Overall
5631
Females
2114
F45-49
2114
30K→35K
18.6 - 21.8 mi
Overall
5513
Females
2130
F45-49
2130
35K→40K
21.8 - 24.9 mi
Overall
5712
Females
2268
F45-49
2268
40K→Finish
24.9 - 26.2 mi
Overall
3993
Females
1525
F45-49
1525
Passing Analysis
No position changes recorded for this athlete.
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