Adam Slawski

St Paul, MN

Bib: 10996 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:06/mi

31:22

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:52/mi

1:02:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:06/mi

1:36:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:17/mi

2:17:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

16:00/mi

3:07:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

16:00/mi

3:57:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:17/mi

4:47:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:25/mi

5:32:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:46/mi

5:47:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:22	10:06	3.11 mi	31:22	10:06	-
10K	1:02:02	9:59	3.10 mi	30:40	9:52	-0:14
15K	1:36:32	10:21	3.11 mi	34:30	11:06	+1:14
20K	2:17:47	11:05	3.11 mi	41:15	13:17	+2:11
25K	3:07:30	12:04	3.10 mi	49:43	16:00	+2:43
30K	3:57:14	12:44	3.11 mi	49:44	16:00	0:00
35K	4:47:48	13:14	3.11 mi	50:34	16:17	+0:17
40K	5:32:34	13:23	3.10 mi	44:46	14:25	-1:52
Finish(26.22 mi)	5:47:15	13:15	1.37 mi	14:41	10:46	-3:39

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

13:15 /mi

Slowest Pace

16:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:13

32% of race

Time at Steady Pace

1:26:01

25% of race

Time at Slower Pace

2:30:01

43% of race

Average Pace: 13:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4450	3033	3033	5470	3571	3571
10K	3.10 mi	4323+127	2977+56	2977+56	4228	2931	2931
15K	3.11 mi	4739-416	3194-217	3194-217	5470	3571	3571
20K	3.11 mi	5603-864	3613-419	3613-419	6687	4039	4039
25K	3.10 mi	6221-618	3865-252	3865-252	6949	4129	4129
30K	3.11 mi	6450-229	3938-73	3938-73	6820	4044	4044
35K	3.11 mi	6542-92	3966-28	3966-28	6734	3988	3988
40K	3.10 mi	6484+58	3928+38	3928+38	5875	3503	3503
Finish(26.22 mi)	1.37 mi	6429+55	3901+27	3901+27	3851	2384	2384

2384

Passing Analysis

No position changes recorded for this athlete.

All Results

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