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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:18 | 3.11 mi | 25:48 | 8:18 | - | |
10K | 51:55 | 8:21 | 3.10 mi | 26:07 | 8:24 | +0:06 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 26:50 | 8:38 | +0:14 | |
20K | 1:45:11 | 8:28 | 3.11 mi | 26:26 | 8:30 | -0:08 | |
25K | 2:12:34 | 8:32 | 3.10 mi | 27:23 | 8:49 | +0:19 | |
30K | 2:43:12 | 8:45 | 3.11 mi | 30:38 | 9:52 | +1:03 | |
35K | 3:15:37 | 9:00 | 3.11 mi | 32:25 | 10:26 | +0:34 | |
40K | 3:49:24 | 9:14 | 3.10 mi | 33:47 | 10:52 | +0:26 | |
Finish(26.22 mi) | 4:02:18 | 9:15 | 1.37 mi | 12:54 | 9:27 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:15 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
25:48
11% of race
Time at Steady Pace
1:46:46
44% of race
Time at Slower Pace
1:49:44
45% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1524 | 1218 | 1218 | 1881 | 1474 | 1474 |
| 10K | 3.10 mi | 1592-68 | 1274-56 | 1274-56 | 1698 | 1340 | 1340 |
| 15K | 3.11 mi | 1688-96 | 1337-63 | 1337-63 | 1881 | 1474 | 1474 |
| 20K | 3.11 mi | 1697-9 | 1344-7 | 1344-7 | 1896 | 1479 | 1479 |
| 25K | 3.10 mi | 1706-9 | 1337+7 | 1337+7 | 1822 | 1402 | 1402 |
| 30K | 3.11 mi | 1865-159 | 1437-100 | 1437-100 | 2765 | 1953 | 1953 |
| 35K | 3.11 mi | 2011-146 | 1509-72 | 1509-72 | 2746 | 1855 | 1855 |
| 40K | 3.10 mi | 2173-162 | 1596-87 | 1596-87 | 2771 | 1801 | 1801 |
| Finish(26.22 mi) | 1.37 mi | 2168+5 | 1583+13 | 1583+13 | 2303 | 1534 | 1534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1881
Males
1474
M40-44
1474
5K→10K
3.1 - 6.2 mi
Overall
1698
Males
1340
M40-44
1340
10K→15K
6.2 - 9.3 mi
Overall
1881
Males
1474
M40-44
1474
15K→20K
9.3 - 12.4 mi
Overall
1896
Males
1479
M40-44
1479
20K→25K
12.4 - 15.5 mi
Overall
1822
Males
1402
M40-44
1402
25K→30K
15.5 - 18.6 mi
Overall
2765
Males
1953
M40-44
1953
30K→35K
18.6 - 21.8 mi
Overall
2746
Males
1855
M40-44
1855
35K→40K
21.8 - 24.9 mi
Overall
2771
Males
1801
M40-44
1801
40K→Finish
24.9 - 26.2 mi
Overall
2303
Males
1534
M40-44
1534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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