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The Course
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 31:17 | 10:04 | -0:42 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:45 | 10:32 | +0:28 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 35:17 | 11:21 | +0:49 | |
25K | 2:54:09 | 11:13 | 3.10 mi | 41:24 | 13:20 | +1:59 | |
30K | 3:51:23 | 12:25 | 3.11 mi | 57:14 | 18:25 | +5:05 | |
35K | 4:45:46 | 13:08 | 3.11 mi | 54:23 | 17:30 | -0:55 | |
40K | 5:35:04 | 13:29 | 3.10 mi | 49:18 | 15:52 | -1:38 | |
Finish(26.22 mi) | 5:52:56 | 13:28 | 1.37 mi | 17:52 | 13:06 | -2:46 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
13:28 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
2:12:45
38% of race
Time at Steady Pace
59:16
17% of race
Time at Slower Pace
2:40:55
46% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5423 | 3513 | 3513 | 4849 | 3268 | 3268 |
| 10K | 3.10 mi | 4942+481 | 3279+234 | 3279+234 | 4478 | 3065 | 3065 |
| 15K | 3.11 mi | 4909+33 | 3283-4 | 3283-4 | 4849 | 3268 | 3268 |
| 20K | 3.11 mi | 5155-246 | 3403-120 | 3403-120 | 5710 | 3630 | 3630 |
| 25K | 3.10 mi | 5544-389 | 3576-173 | 3576-173 | 6321 | 3857 | 3857 |
| 30K | 3.11 mi | 6273-729 | 3877-301 | 3877-301 | 6982 | 4142 | 4142 |
| 35K | 3.11 mi | 6502-229 | 3947-70 | 3947-70 | 6912 | 4092 | 4092 |
| 40K | 3.10 mi | 6537-35 | 3953-6 | 3953-6 | 6587 | 3899 | 3899 |
| Finish(26.22 mi) | 1.37 mi | 6514+23 | 3938+15 | 3938+15 | 6045 | 3581 | 3581 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4849
Males
3268
M25-29
3268
5K→10K
3.1 - 6.2 mi
Overall
4478
Males
3065
M25-29
3065
10K→15K
6.2 - 9.3 mi
Overall
4849
Males
3268
M25-29
3268
15K→20K
9.3 - 12.4 mi
Overall
5710
Males
3630
M25-29
3630
20K→25K
12.4 - 15.5 mi
Overall
6321
Males
3857
M25-29
3857
25K→30K
15.5 - 18.6 mi
Overall
6982
Males
4142
M25-29
4142
30K→35K
18.6 - 21.8 mi
Overall
6912
Males
4092
M25-29
4092
35K→40K
21.8 - 24.9 mi
Overall
6587
Males
3899
M25-29
3899
40K→Finish
24.9 - 26.2 mi
Overall
6045
Males
3581
M25-29
3581
Passing Analysis
No position changes recorded for this athlete.
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