Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Stephen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:09 | 7:27 | +0:04 | |
15K | 1:09:27 | 7:27 | 3.11 mi | 23:22 | 7:31 | +0:04 | |
20K | 1:32:42 | 7:28 | 3.11 mi | 23:15 | 7:29 | -0:02 | |
25K | 1:56:44 | 7:31 | 3.10 mi | 24:02 | 7:44 | +0:15 | |
30K | 2:22:05 | 7:37 | 3.11 mi | 25:21 | 8:10 | +0:26 | |
35K | 2:50:38 | 7:51 | 3.11 mi | 28:33 | 9:11 | +1:01 | |
40K | 3:21:02 | 8:05 | 3.10 mi | 30:24 | 9:47 | +0:36 | |
Finish(26.22 mi) | 3:33:43 | 8:09 | 1.37 mi | 12:41 | 9:18 | -0:29 |
See the rest of Stephen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:09 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:05
66% of race
Time at Slower Pace
1:11:38
34% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 618 | 547 | 547 | 621 | 551 | 551 |
| 10K | 3.10 mi | 640-22 | 560-13 | 560-13 | 652 | 571 | 571 |
| 15K | 3.11 mi | 623+17 | 550+10 | 550+10 | 621 | 551 | 551 |
| 20K | 3.11 mi | 625-2 | 549+1 | 549+1 | 682 | 590 | 590 |
| 25K | 3.10 mi | 623+2 | 548+1 | 548+1 | 646 | 552 | 552 |
| 30K | 3.11 mi | 638-15 | 555-7 | 555-7 | 818 | 664 | 664 |
| 35K | 3.11 mi | 710-72 | 595-40 | 595-40 | 1457 | 1069 | 1069 |
| 40K | 3.10 mi | 798-88 | 661-66 | 661-66 | 1757 | 1208 | 1208 |
| Finish(26.22 mi) | 1.37 mi | 833-35 | 681-20 | 681-20 | 2126 | 1427 | 1427 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
621
Males
551
M50-54
551
5K→10K
3.1 - 6.2 mi
Overall
652
Males
571
M50-54
571
10K→15K
6.2 - 9.3 mi
Overall
621
Males
551
M50-54
551
15K→20K
9.3 - 12.4 mi
Overall
682
Males
590
M50-54
590
20K→25K
12.4 - 15.5 mi
Overall
646
Males
552
M50-54
552
25K→30K
15.5 - 18.6 mi
Overall
818
Males
664
M50-54
664
30K→35K
18.6 - 21.8 mi
Overall
1457
Males
1069
M50-54
1069
35K→40K
21.8 - 24.9 mi
Overall
1757
Males
1208
M50-54
1208
40K→Finish
24.9 - 26.2 mi
Overall
2126
Males
1427
M50-54
1427
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
