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The Course
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:31 | 8:32 | 3.11 mi | 26:31 | 8:32 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:41 | 8:35 | +0:03 | |
15K | 1:19:59 | 8:35 | 3.11 mi | 26:47 | 8:37 | +0:02 | |
20K | 1:46:21 | 8:33 | 3.11 mi | 26:22 | 8:29 | -0:08 | |
25K | 2:14:18 | 8:39 | 3.10 mi | 27:57 | 9:00 | +0:31 | |
30K | 2:42:14 | 8:42 | 3.11 mi | 27:57 | 9:00 | 0:00 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 30:48 | 9:55 | +0:55 | |
40K | 3:45:19 | 9:04 | 3.10 mi | 32:17 | 10:23 | +0:28 | |
Finish(26.22 mi) | 3:58:11 | 9:05 | 1.37 mi | 12:52 | 9:26 | -0:57 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:05 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:46:21
45% of race
Time at Steady Pace
55:53
23% of race
Time at Slower Pace
1:15:57
32% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1870 | 1442 | 1442 | 1849 | 1455 | 1455 |
| 10K | 3.10 mi | 1918-48 | 1480-38 | 1480-38 | 1984 | 1533 | 1533 |
| 15K | 3.11 mi | 1883+35 | 1469+11 | 1469+11 | 1849 | 1455 | 1455 |
| 20K | 3.11 mi | 1865+18 | 1456+13 | 1456+13 | 1863 | 1453 | 1453 |
| 25K | 3.10 mi | 1876-11 | 1457-1 | 1457-1 | 2096 | 1591 | 1591 |
| 30K | 3.11 mi | 1793+83 | 1383+74 | 1383+74 | 1689 | 1263 | 1263 |
| 35K | 3.11 mi | 1840-47 | 1394-11 | 1394-11 | 2196 | 1523 | 1523 |
| 40K | 3.10 mi | 1905-65 | 1411-17 | 1411-17 | 2317 | 1545 | 1545 |
| Finish(26.22 mi) | 1.37 mi | 1952-47 | 1429-18 | 1429-18 | 2272 | 1517 | 1517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1849
Males
1455
M35-39
1455
5K→10K
3.1 - 6.2 mi
Overall
1984
Males
1533
M35-39
1533
10K→15K
6.2 - 9.3 mi
Overall
1849
Males
1455
M35-39
1455
15K→20K
9.3 - 12.4 mi
Overall
1863
Males
1453
M35-39
1453
20K→25K
12.4 - 15.5 mi
Overall
2096
Males
1591
M35-39
1591
25K→30K
15.5 - 18.6 mi
Overall
1689
Males
1263
M35-39
1263
30K→35K
18.6 - 21.8 mi
Overall
2196
Males
1523
M35-39
1523
35K→40K
21.8 - 24.9 mi
Overall
2317
Males
1545
M35-39
1545
40K→Finish
24.9 - 26.2 mi
Overall
2272
Males
1517
M35-39
1517
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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