Matt Onnen

Maple Grove, MN

Bib: 10967 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 37%

Gender (Male)

#0 / 4157

Top 45%

Division (M25-29)

#0 / 795

Top 46%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:00:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:38/mi

1:30:47

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

2:00:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:30/mi

2:29:45

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:30/mi

2:59:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:43/mi

3:29:28

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:34/mi

3:59:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:11/mi

4:11:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:34	9:50	3.11 mi	30:34	9:50	-
10K	1:00:52	9:48	3.10 mi	30:18	9:45	-0:05
15K	1:30:47	9:44	3.11 mi	29:55	9:38	-0:07
20K	2:00:13	9:40	3.11 mi	29:26	9:28	-0:10
25K	2:29:45	9:38	3.10 mi	29:32	9:30	+0:02
30K	2:59:17	9:37	3.11 mi	29:32	9:30	0:00
35K	3:29:28	9:38	3.11 mi	30:11	9:43	+0:13
40K	3:59:11	9:37	3.10 mi	29:43	9:34	-0:09
Finish(26.22 mi)	4:11:42	9:36	1.37 mi	12:31	9:11	-0:23

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

9:36 /mi

Slowest Pace

9:50 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:39

64% of race

Time at Steady Pace

1:31:03

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4067	2813	2813	3580	2581	2581
10K	3.10 mi	3993+74	2796+17	2796+17	3991	2805	2805
15K	3.11 mi	3836+157	2719+77	2719+77	3580	2581	2581
20K	3.11 mi	3719+117	2653+66	2653+66	3483	2512	2512
25K	3.10 mi	3507+212	2522+131	2522+131	2858	2087	2087
30K	3.11 mi	3223+284	2323+199	2323+199	2367	1709	1709
35K	3.11 mi	2967+256	2129+194	2129+194	1989	1416	1416
40K	3.10 mi	2653+314	1898+231	1898+231	1551	1084	1084
Finish(26.22 mi)	1.37 mi	2592+61	1851+47	1851+47	2009	1351	1351

1351

Passing Analysis

No position changes recorded for this athlete.

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