Abigail Williams

Minneapolis, MN

Bib: 10966 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:10/mi

31:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:36/mi

1:04:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:38/mi

1:37:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:02/mi

2:11:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:17/mi

2:50:01

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:45/mi

3:29:37

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:33/mi

4:11:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:15/mi

4:52:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:43/mi

5:08:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:36	10:10	3.11 mi	31:36	10:10	-
10K	1:04:33	10:23	3.10 mi	32:57	10:36	+0:26
15K	1:37:36	10:28	3.11 mi	33:03	10:38	+0:02
20K	2:11:52	10:37	3.11 mi	34:16	11:02	+0:24
25K	2:50:01	10:57	3.10 mi	38:09	12:17	+1:15
30K	3:29:37	11:15	3.11 mi	39:36	12:45	+0:28
35K	4:11:42	11:34	3.11 mi	42:05	13:33	+0:48
40K	4:52:51	11:47	3.10 mi	41:09	13:15	-0:18
Finish(26.22 mi)	5:08:50	11:47	1.37 mi	15:59	11:43	-1:32

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:47 /mi

Slowest Pace

13:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:52

43% of race

Time at Steady Pace

54:08

18% of race

Time at Slower Pace

2:02:50

40% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	4536	1442	1442	4965	1615	1615
10K	3.10 mi	4874-338	1605-163	1605-163	5221	1771	1771
15K	3.11 mi	4926-52	1616-11	1616-11	4965	1615	1615
20K	3.11 mi	5074-148	1689-73	1689-73	5417	1879	1879
25K	3.10 mi	5255-181	1797-108	1797-108	5723	2113	2113
30K	3.11 mi	5340-85	1869-72	1869-72	5573	2081	2081
35K	3.11 mi	5380-40	1917-48	1917-48	5418	2084	2084
40K	3.10 mi	5342+38	1918-1	1918-1	4984	1912	1912
Finish(26.22 mi)	1.37 mi	5317+25	1912+6	1912+6	4917	1927	1927

1927

Passing Analysis

No position changes recorded for this athlete.

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